How Antioxidants Affect Your Health

The main antioxidant nutrients are Vitamins A, C and E and selenium. Antioxidants have been shown to have a protective effect against cardiovascular disease and some cancers.

Taming the free radicals

As you go about your daily life, your body produces free radicals from the oxygen in your bloodstream, and LDL (“bad”) cholesterol causes a build up of fat in the arteries (this process is called atherosclerosis). Antioxidants deactivate these free radicals and thus help protect against heart disease as well as some cancers.

beta-carotene on its own has been shown to increase the likelihood of death by lung cancer in smokers.However, the most recent research shows that taking beta-carotene in combination with the other antioxidants is helpful, reducing lung cancer risk by 16% (Wright ME, Mayne ST, et al. Am J Epidemiol 2004 Jul 1;160(1):68-76.)>

Fighting the Big C

Studies have shown that diets high in antioxidants (eg. the Mediterranean diet with its high proportion of fruit and vegetables) have a protective effect against many forms of cancer, as well as heart disease. However, in spite of extensive studies, there is some dispute whether antioxidant supplements have the same results.

It’s possible that to work effectively, antioxidants require other co-factors, present naturally in the foods that contain them, and that this is why antioxidant-rich diets may work better in some cases than supplements. In any event, it seems that the standard advice about eating a balanced diet that contains a high proportion of fruit, vegetables, whole grains and nuts holds true here as well.

Rare exception

The one exception (about which there is little dispute concerning supplementation) is Selenium, an essential trace mineral which is an important part of the antioxidant enzymes that protect cells from the harmful effects of free radicals. Several studies show that people with low intake levels of selenium have an increased risk of heart complaints and cancer.

Unfortunately, Selenium is quite difficult to get from most food, certainly in the UK, as this is mostly produced in areas with very low soil concentrations. You can obtain useful quantities from fish, shellfish and some brazil nuts, but if you don’t eat these foods very often, a supplement may be a good idea, especially if you are in one of the groups at risk.

Vitamin B – The Complex Vitamin

Strictly speaking, vitamin B isn’t a vitamin at all. It’s a complex (or group) of vitamins.

Vitamin B complex is a mixture of various B vitamins that tend to occur together in food. It consists of 8 distinct vitamins: thiamine (B1), riboflavin (B2), nicotinic acid (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12), all of which are true vitamins. Some compounds on sale include choline (Bp) and inositol (B8), but because these can be synthesized by a healthy undamaged body, they are not regarded as true vitamins.



PABA (B10), pangamic acid (B15), orotic acid (B13), laetrile (B17) and possibly adenine (formerly called vitamin B4) are also found alongside the rest of the B complex vitamins in food, but are no longer regarded as true vitamins.

Other nutrients have been given a vitamin B label in the past, including DMG (B16); many other “B-vitamins” appear to be arbitrarily assigned, possibly for marketing purposes, as the same label is applied to different substances in different places, and vice versa.

The best sources of B vitamins are whole unprocessed foods, as processing usually removes much of the content of B vitamins. For meat eaters, liver, meat and fish are good sources. Vegetarian sources include brewer’s yeast, yeast extract, wheatgerm, wheat bran, whole grains, peas, beans, lentils, bananas and kombucha. Beer itself is not a good source, because alcohol inhibits absorption of most B vitamins and if taken to excess can lead to deficiencies.

There is no vegan source of vitamin B12 which can be used by the human body, including supplements.

Entertainment595- The Best Health Related and Entertaining Site

Entertainment595- The Best Health Related and Entertaining Site: this is health related and entertaining site

Jokes: Conversation between two friends

1.

First Friend: 'Haven't you got married with Luna at last?'

Second Friend: 'No.'

First Friend: 'Why?'

Second Friend: ' I'm not rich enough. That's why she didn't agree to marry me.'

First Friend: 'Didn't you tell her about your rich uncle?'

Second Friend : 'I told. That's why she is now my aunt.



2.

First Friend: 'Do you know once some robbers commited a daring robbery in our house?'

Second Friend: 'Really, then what happened?'

First Friend: 'When the robbers point out their arms towards us all of ours hair got stood up except my uncle.'

Second Friend: 'Are your uncle very brave?'

First Friend: 'Oh no, my uncle is bald.'

Tourist Spot : Napitta Sora

Journey For Napitta Sora Trail:

At first you have to reach Mirshorai of Chittagong.After breakfast, you should hire a guide and start for Napitta Sora Trail. When you will reach there the cold water of the sora will drive your tiresome away. You should walk carefully because the way is covered with different sized stones and is not plain.If you are not careful you may get hurt.The more you will go forward the more you will be surprised watching the natural beauty of surrounding. After walking sometime you will get Napikatakum waterfall. The beauty of Napikatakum will charm you a lot.You may think is it really Bangladesh, so beautiful.After Napikatakum,you have to walk for some time and then you will get another waterfall named small Napikatakum. Then if you climb up the mountain you will see the beauty of village.Small houses of village add more beauty of green mountain. Again start walking.
After walking some time you will get another gigantic waterfall named 'Baghbianee'. The beauty of
'Baghbianee' will fascinate you.After watching the beauty of 'Baghbianee' you will have to walk again for some time and then you will get another waterfall named 'Bandorkum'. I can assure you the natural beauty of these waterfalls and mountain will make you speechless with a great surprise. You will never know what a beautiful country Bangladesh is, if you don't visit here.

Preparations:

You should keep necessary medicines to protect yourselves from Maleria. You should also keep cream, salt for taming leech etc.


How to go:

You have to go Mirshorai by bus from Dhaka. Then with the help of a local guide, you can reach
Napitta Sora Trail by CNG Auto Rickshaw or walking.

Tourist Spot - Thanda Sora

There are walls both side,a fountain is flowing between the two walls. The name of the area is 'Thanda Sora'.There is no need to mention the importance of nomenclature of this area. If you visit once this place, you will understand automatically. Thanda Sora is situated in Khagrasori. The way inside the sora is about 600 yard. You have to go through the sora following the piles of black stones. This journey is not that comfortable. Those who love adventure, They should come. The way of coming this place is very beautiful.On the way you can see the natural beauty of Khagrasori. Small green hills, flowing fountains, wild flowers, chirping of different birds- all these things will charm you a lot. This place is not still known as a tourist spot.


How to go Thanda Sora: You can reach Khagrasori by bus which starts from different places of Dhaka such as Kolabagan, Fakirapool, Gabtoli, Kamlapur.After reaching Khagrasori you have to get down from bus at 'Shapla Chattar'. Then you have to go 'Dharmaghar' area by CNG. Then you have to cross about 3 km hilly path.From here you will reach Thanda Sora by walking.

Besides you can reach Khagrasori from 'Oxygen' area of Chittagong. There are well arrangements of boarding in Khagrasori.

Jokes: Conversation between Father and Son

1. Father: I have told you so many times not to tell a lie.To tell a lie is a nasty thing. Do you know what may happen if you tell a lie?

Son: I know dad.By telling a lie I can travel by train at half ticket. Can't you remember the other day at the time of going to Dhaka you bought a half ticket for me telling a lie.


2. Father : Do you know my son where is the packet of sweet that your mother brought?
Son: You are a diabetic patient. That's why mom has kept it in a hiding place.
Father: Do you know where has she kept it?
Son : No dad. Let's follow the line of ants.

Jokes

Conversation between two friends :

one friend said, " I have resigned from the job."
Another friend said, "Why?"
One friend said, "Actually two tigers can't stay in one forest."
Another friend said," Who has told it? Three hundred tigers stay in Sundarban."

Egg Halua ( One Kind of Sweet-meat)

Ingredients:
1. Egg : 4
2. Sugar : 1 Cup
3. Thick Milk : 1 Cup
4. Ghee : 1/2 Cup
5. Cardamom (Elachi in Bangla) : Slight
6. Cinnamon (Daruchini in Bangla) : Slight
7. Pistachio (Pesta Badam in Bangla) : For serving
8. Raisin ( Kismis in Bangla) : For serving

Procedure :

At first you have to beat egg. Add sugar, thick milk, ghee with egg and beat the mixture properly. Then pour out the mixture in a pot and ignite the cooker. Then add Cardamom and Cinnamon with the mixture. The heat of the cooker should be mild.Stir the mixture frequently.You have to notice that the mixture should not get stuck with the pot. After sometime, the mixture will get congealed. When the water will be dried up bring down the pot . Spread the Pistachio and Raisin over the Halua and serv it.

Pan Cake

Ingredients:

1. Flour : 1 & 1/4 Cup
2. Baking Powder : 2 Tea Spoon
3. Salt : 3/4 Tea Spoon
4. Egg : 1
5. Milk (Luke Warm) : 3/4 Cup
6. Sugar : As Required
7. Oil : 3 Table Spoon for making batter

Procedure :

At First you will have to beat the egg. Add oil with it.Then make batter mixing egg,oil,milk,sugar,flour, salt and baking powder.Beat the mixture properly.After making batter
give slight oil on the pan . when the oil is hot give one big and spoonful batter on the pan. Then cover the pan with a lid . The heat should be medium. After some time the batter will take a form of round pan cake and it will be baked and swollen up. Repeat the same process for baking each pan cake.

Chicken Ball

Ingredients:

1.Boneless Chicken Paste: 1 Chicken
2.Ginger Pste: 1 Table Spoon
3.Garlic Paste: 1 Table Spoon
4.Soya Sauce : 1 Table Spoon
5.Salt : As Required
6.Flour : 2 Table Spoon
7.Cornflour : 2 Table Spoon
8.Egg : 1
9.Tasting Salt : Slight

Prcedure:

At first you have to mix chicken, Soya Sauce, Ginger, Garlic and salt and then marinade the mixture for an hour. After an hour you will have to add flour, cornflour, egg, tasting salt with the marinaded mixture and smear properly. Then make some balls from the mixture and fry till get brown color. This item should be served when it is hot. You can add sauce with it at the time of serving.

Rice Fritters

Ingredients:

1. Boiled Rice : 2 Cup
2. Egg : 1
3. Mince-Chicken: 1/2 Cup
4. Chopped Green Chilly : 2
5. Chopped Onion : 2 Table Spoon
6. Chopped Peanuts : 1 Tea Spoon
7. Tasting like Spice Powder (Gorom Mashlar Gura): Slight
8 Black Pepper Powder : 1/2 Tea Spoon
9. Salt : As Required
10. Spearmint (Pudina Pata) : 4 or 5
11 Oil : As required

Procedure :

Make a Mixture of all ingredients except oil. Make some balls from the mixture. Fry the balls till it gets brown color.Serve when the balls are hot and add sauce with it. Believe me the taste will be double.

Juice Cake ( Rash Pitha)

Juice Cake (It is called Rash Pitha in Bangla)

Ingredients:
1. Flour : 1 & 1/2 Cup
2. Butter Oil : 1 Table Spoon
3. Salt : Slight
4. Cardamom Powder (Elachi Gura)
5. Chopped Peanut : 1 Tea Spoon
6. Oil for Frying
7. Baking Powder : Slight

Juice Making ( It is called Shira in Bangla)

1 Cup Water, 1 Cup Sugar, 2 Table Spoon Lemon Juice

You can make Shira (Juice for Cake) boiling the mixture of all ingredients.

Procedure: Mix flour, Baking Powder and salt in hot water and stir properly. Then smear the mixture smoothly and make thin bread.Make the role of this bread and give it a round shape like biscuit. Then fry till it gets brown color. Then keep the cakes in juice for a while so that it can absorb the juice ( Shira) and become soft and sweet. At the time of serving spread the chopped Peanuts over the cakes (Pitha)

Foods that lower cholesterol naturally

Following foods lower bad (LDL) cholesterol naturally:

1. Oats:

If you're aiming to decrease your cholesterol, the main element could be purely modifying the morning hours mealtime. Changing upward the breakfast time in order to comprise a couple helpings of oats may reduce LDL cholesterol (the bad kind) by simply 5. 3% in only 6 days. The main element to this particular cholesterol buster is actually beta-glucan, a material within oats which absorbs LDL, which often one's body and then excretes.

2.Salmon and fatty fish:

Omega-3 fat are one of the natural health wonders of the world and still have demonstrated an ability to reduce the chances of heart disease, dementia, and a lot of other disorders. Now these fatty acids can certainly create just one more well being benefit for their repertoire: cutting down cholesterol. As outlined by analysis via Loma Linda University , swapping bad fats having omega-3s like these within trout, sardines, and also herring can certainly boost beneficial cholesterol up to 4%.

3. Nuts:

If you're trying to lower cholesterol amounts, research demonstrates that you ought to get cracking! In a research released with the U . s . Record of Specialized medical Nutrition, those who noshed about 1. 5 ounces of whole walnuts 6 days a week for 1 month lowered the full cholesterol by means of 5. 4% in addition to LDL cholesterol by means of 9. 3%. Almonds and cashews are other very good choices. Nevertheless, whilst nuts are heart healthy, they are likewise loaded with energy, thus practice portion control — 1. 5 ounces is about a shot glass and a half. use a shot glass to measure out your portion so you can see exactly how it looks.

4. Tea:

Even though teas has grown to be renowned for the cancer-fighting antioxidants, it is additionally an excellent safeguard against LDL cholesterol amounts. Based on investigation performed while using USDA, black teas has been shown to lower our blood fats through as much as 10% in barely 3 weeks. These types of studies were concluded in a very more substantial review connected with just how teas may also be helpful slow up the risk of coronary heart disease.

5. Beans:

Beans, beans—they actually are good for your heart. Research workers in State of Arizona State University Polytechnic observed that putting ½ cup of beans in order to soup brings down total cholesterol, including LDL, by up to 8%. The true secret to this particular heart-healthy meals is actually the large quantity of soluble fiber, that has been proven in order to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or even pinto beans; each provides about one-third of one's daily soluble fiber needs.

6. Garlic:

Aside from including zing in order to almost any meal, garlic has been found to reduce cholesterol, reduce body clots, decrease body pressure, and protect against infections. At this point study finds it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day.

7. Spinach:

That popular green includes lots of lutein, the sunshine-yellow pigment obtained in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for protecting against age-related macular deterioration, a top reason for blindness. Currently study shows that simply just ½ cup of your lutein-rich foods every day furthermore protects against heart attacks by supporting artery walls "shrug off" cholesterol invaders which cause clogging. Looks for bags of baby spinach leaves that can be used for salads as well as pop in the microwave for a quick side dish.

8.Avocado:

Avocados can be a great source of heart-healthy monounsaturated fat, a kind of extra fat that may truly support improve HDL cholesterol whilst cutting down LDL. And, a lot more than some other fruits, that truly delicious meals delivers cholesterol-smashing beta-sitosterol, a beneficial plant-based extra fat which reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat each avocado), use them in moderation.

Bad Effect of High Cholesterol on Human Body

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attack.High levels of LDL lead to a build - up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

High cholesterol in blood can interfere with blood flow throughout the body. The bad effect of high cholesterol on human body are given below:

1. Artery Dumping Ground

2.Plaque Buildup

3.Chest Pain

4.Jaw Pain

5.Heart Attack

6.Blockage in the Brain

7.Numbness in the legs

8.Gallstones

9.Bloody Stools


High Cholesterol foods to avoid:

Fries and fried chicken on a regular basis

Cheeseburger

Whole milk, butter and cheese are loaded with saturated fats and cholesterol.

Ice Cream and the cold, sweet stuff

Read Meat (Beef, Goat)

Lobster

Animal Liver

Snacks and fast food

Unless your cholesterol is dangerously high, lifestyle modifications - such as exercising regularly and eating a healthy diet are often recommended as the first line of treatment.Following things will help you to keep your cholesterol level in control:

1. Healthy Diet

2.Weight Loss

3.Avoid Smoking

4.Exercise

5.Medication

Health benefits of Jackfruit

Jackfruit is very beneficial for health.It is also very testy.It protects body from different diseases.

Health Benefits of Jackfruit are given below:

1. Optimizes Immune Function

Jackfruit

2. High Energy Source

3.Maintains Blood Pressure and Cardiovascular Health

4.Improves Digestion

5.Colon Cancer and Piles

6.Vitamin A for vision

7.Skin Health and Ageing

8. Asthma

9.Bone Health

10.Anemia

Benefits of Sijdah

A non Muslim Uropean Scientist described the Sajdah as the best way to inactive the electro magnatic waves that human body has to take every day from our daily used insruments and mechineries and even electric light. He said when a Muslim touch his forehead on the ground in sajdah the electro magnatic waves of his body go to the earth and it's become inactive. Thus, he who regular perform salat and sajdah, he stays free from various dangerous diseases by the grace of Almighty Allah.

Sajdah is really a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sijdah, with Sajdah as a result of enhanced blood supply the brain receive more nourishment and it has good effect upon memory, vision, hearing, concentration, phyche and all other cognitive abilities. People who offer their prayer regularly have more will power and may overcome the issues associated with existence throughout a lot better manner. They have less incidence of headaches , psychological problems and other defects of cognitive function.

In the unique position of sijdah the neck muscles receive greatest physical exercise. They have to bear the load when the forehead lies at the ground hence the the neck muscles become stronger. Anybody can take note this stressed strain at the neck muscles in the position of Sajdah especially this active motion of the neck and the facial muscles when the head is being lifted. (e.g one inch above the ground) in addition to it will be observed that they are in a really very active motion.


It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or servical spondylosis as the neck muscles particularly become very strong due to 34 sajdahs offered daily in five prayers.

Position of sajdah is also said to be a good treatment for the retroversion of uterus, a disease of women.

Most of us don't know that the position of sajdah is an excellent exercise for men (for manpower). It may be a good information to the viagra dependents.

After performing sajdah either the Musulli stands up or he sits to pray Attahiyyat. In this position the person sits calmly while his hand rests at his things which are folded backwards.This is much similar to the relaxation position of yoga and has soothing effect upon one's health and mentation.

The Prophet Muhammad (Sallallaahu alayhi wa sallam)used to elongate the position of Ruku (bending) and sajdah positions and he advised to do so.In the light of the above facts it is appropriate to say that from medical point of view as well this advice is a golden rule for health.

Finally it must be reminded that prayer is not meant to be an exrecise. However there are a lot of medical advantages associated with it.

Still the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.

Health Benefits of Wudu ( Ablution)

Wudu (Ablution) with water where one washes hands and feet region leads to preventing germs from the body to promote good health.

Ablution (Wuzzo) stimulates biological productive spots much like Far east Reflexo-Therapy, which includes beneficial restorative results about the hands and wrists, experience and toes spot.

Ablution really helps to relax the nervous system and helps reduce pressure, stress.

Washing hands and wrists five times daily before Namaz implies an ideal way to drive germs far away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important because it really helps to remove germs, allergens and dast particles.

Gargling with plain water reduces the probability of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction bad breath also.

Nose cleaning during Wuzzo removes dusts, allergens and contaminated matter. Nose cleansing with plain water really helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleansing with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleansing really helps to deal with allergic rhinitis, great for nose dryness and improves breathing .


Face washing during ablution is incredibly very beneficial for refreshing and also increasing facial complexion

Face washing reduces the effect of oily skin and retarded the growth of acne pimples, wrinkles, and also other skin spots.

Ears cleansing during ablution are quite effective to prevent wax accumulation. Clean-up ears with wet fingers five times daily is excellent to remove dust and germs from your outer region of the ears.

Washing the feet during Wuzo really helps to cleansing dirts, fungus. Additionally, it acts like since acupressure although fingers are usually passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain , discomfort, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has lots of advantages such as faith based,religious physical, mental, social, , etc.

Namaz can be extremely good for activate all of the seven Chakras as per the actual Yogic philosophy.

Health Benefits of Salat

Salat is one of the five fundamental requirements that a Muslim is obligated to perform.Salat is given the highest priority in the Holy Quran. There are many benefits of salat described in the book of Allah. It says,"Surely Prayers restrains one from indecency."

According to a Hadith the Prophet of Islam ( peace be upon him)is reported to have said, inna fissalati shifa'a 'verily there is cure in salat. According to Muslim Scholar- a Muslim who offers salat regularly has very little chance of getting arthrities as we exercise our bones and joints while we offer salat.

In the light of Hadith we will try to know some health benefits of salat:

Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other diseases.It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies.

Salat is an excellent form of exercise to prevent indigestion. In the morning where stomach is empty, a Muslim is required to offer fewer number of Rak'aat whereas in the evening after the dinner we offer an extra number of Rak'aat.

By offering Takbir at the beginning of the salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso.Akamat performs a similar function.

The most important function in salat is sajdah where we touch the ground with our forehead.This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

In Thasah'hud position, our hip, elbow, knee joints, backbones, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it is a kind of massage which releases tension.

Heart is the most important organ in the body.It supplies fresh blood to all body tissues.These body movements performed during salt are an excellent source of exercise for our heart as well.According to a hadith of the Holy Prophet, " There is an organ in the body, when it is healthy,The whole body is healthy,and when this is sick,the entire body becomes sick." It is the heart.

Salat has many orthopedic benefits for all Muslims. Next time when you offer salt, thank Almighty Allah that he made you a Muslim.Indeed,there is cure in salat.

Health Benefits of Fasting in Ramadan

Many people observe fasting as a religious obligation but simply several realize the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body , decreases blood sugar levels and extra fat stores. It promotes healthy eating habits and boost immunity.Here are some health benefits of fasting in Ramadan:

1. Fasting Promotes Detoxification:

Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System:

During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.

3. Fasting Resolves Inflammatory Response:

A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.

4. Fasting Reduces Blood Sugar:

Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.

5. Fasting Increases Fat Breakdown:

6. Fasting Corrects High Blood Pressure:

Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.

7. Fasting Promotes Weight Loss:

Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.

8.Fasting Promotes Healthy Diet:

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.

9.Fasting Boost Immunity:

10. Fasting May Help to Overcome Addictions:

Health Benefits of Mangoes

Mango

Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:

1. Fight against Cancer :

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.

2. Keeps Cholesterol in Check :

Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.

3. Weight Loss :

Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.

4. Alkalizes the Body :

Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulates Diabetes :

Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.

Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.

6. Helps in Digestion :

Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.


7. Strengthens your Immune :

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

8. High Iron for Women :

Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.

9. Reduces Kidney Stones :

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.

10. Eye Care :

Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

11. Aphrodisiac :

Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that's abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.

Foods to help you lose weight

1. Beans:Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup: Take up a meal having a cup of soups, and you could end up eating less. This doesn’t subject if your soups will be high as well as pureed, provided that it really is broth-based. You intend to maintain your soups for you to 100 for you to one humdred and fifty calories from fat any serving. Consequently skip the particular dollops of cream in addition to butter.

3. Dark Chocolate: Would like to take pleasure in dark chocolate concerning meals? Pick a rectangular or a couple regarding darker in the milky edition. Available as one review, dark chocolate addicts who have been provided chocolate bars consumed 15% fewer pizzas a period of time afterwards as compared to people who got ingested dairy dark chocolate.

4. Pureed Vegetables: Contain more fruit and vegetables for your eating habits, delight in your "cheat" food items, along with trim down this energy you’re ingesting, most at the same time. Any time Penn State research workers added in pureed cauliflower along with zucchini in order to mac and cheese, people appeared to such as the bowl as often. Nonetheless they consumed two hundred in order to 350 fewer energy. Individuals nutritious fruit and vegetables added in low-cal majority on the yummy bowl.

5. Eggs and Sausage: A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, individuals who commenced the day together with thirty five grms associated with protein -- that’s likely a lot more than you’re eating -- felt richer instantly. The women ate a 350-calorie dinner that will involved ova and also a gound beef lean beef patty. The effect from the high-protein dinner seemed to last into your evening, in the event the women of all ages munched a lesser amount of about oily, sweet items compared to women of all ages whom experienced cereal pertaining to dinner.

6. Nuts : For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apple: Skip the apple juice and the applesauce along with opt instead for a crunchy apple. Whole fruit blunts desire for foods in a fashion that fruit juices along with sauces don’t.

one cause will be that fresh fruit provides a lot more fiber. Plus, biting transmits impulses for a mental faculties that you’ve eaten one thing substantial.

Health Benefits of Lemon

Lemon

Health Benefits of Drinking Lemon Juice are given below:
        
    

1.Lowering Stroke Risk:

According to the American Heart association, eating higher amounts of lemon juice may lower ischemic stroke risk for women. Those who ate the highest amounts of lemon had a 19% lower risk of ischemic stroke than women who consumed the least.

2. Preventing Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being Vitamin C.

3. Clear Skin:

The Vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

4. Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies.


5. Lemon contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

6.It balances maintain the PH levels in the body.

7. Having warm lemon juice early in the morning helps flush out toxins.

8.It helps in digestion and encourages the production of bile.

9.It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.

10.It helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

11.It helps cure the common cold.

12.The potassium content in lemon helps nourish brain and nerve cells.

13.It strengthens the liver by providing energy to the liver enzymes .

14.It helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give relief.

Lemon Juice

15.It helps maintain the health of the eyes and helps fight against eye problems.

16.Helps in the production of digestive juices.

17. It destroys intestinal worms.

18.Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on our health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth,can ruin the enamel on the teeth.Therefore it is advised to rinse your mouth thoroughly after drinking lemon juice.

Health Benefits of Guava



Guava

 Health benefits of guava are given below:

1. Rich in Vitamin C:

Guava contains Vit c and it helps protect cells and lower cancerous damage to them.

2. Lesser Diabetes Risk and Cleaned System:

Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement:

Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.

4. Folate Content:

Guava contain a mineral known as folate. It helps promote fertility in humans.

5. regulation of blood pressure levels:

Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.

6. Trace Element Copper Enriched:

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.

7. manganese Richness:

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.

8. Nervous Relaxant:

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

9. Healthy Mind:

It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.

Health Benefits of Walking Every Day

Health Benefits of making walking a part of your healthy lifestyle:

1.It deflects Diabetes:

New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance can be a predictor of this disease, possibly inside those with regular blood sugar. Yet a recently available Uk study identified that individuals with a family history of the disease who walked briskly, or perhaps carried out a few other sort of average to be able to vigorous action on a routine basis, enhanced insulin sensitivity.

2. It saves you on Gym costs

3. It helps you beat breast cancer

4. Walking reduces stroke risk

5. It can save your mind

6. It can help fade fibromyalgia pain

7. It can get you off mends

8. It strengthens your heart

9. It lowers disease risk

10. It keeps weight in check

11. It can help prevent dementia

12. It tones tour legs,bum- and tum

13.It boosts your Vitamin D levels

Bad Effect of Drinking Alcohol

It is no secret that alcohol consumption can cause major health problems. Some of them are given below:

1.Anemia :
Heavy drinking might cause the quantity of oxygen-carrying RBC (Red Blood Cells) to be abnormally low. This problem, called anemia, may lead a host of symptoms, including weakness, shortness of breath and lightheadedness.

2.Cancer:

Habitual drinking increases the risk of cancer. Scientists believe the increased risk comes when the system changes alcoholic beverages in to acetaldehyde, a potent carcinogen. Cancer may be different types such as   pharynx (throat), larynx (voice box), esophagus, liver , breast as well as colorectal region. Cancer risk rises even higher in drinkers who are also habituated in smoking.

3. Cardiovascular Disease:

Drinking makes platelets more likely to clump together into our blood clots, which usually can bring about heart attack or stroke. In a landmark review released with 2005, Harvard experts identified that excessive drinking doubled the risk of death among people who initially survived a heart attack.

4.Cirrhosis:

Alcohol is toxic to liver cells , and lots of heavy consumers develo cirrhosis, the sometimes-lethal situation when the liver organ is really to a great extent scarred that it must be struggle to purpose. Nevertheless it is tough for you to forecast which usually consumers will build up cirrhosis. "Some those who beverage large sums by no means find cirrhosis, and some which do not beverage a lot complete understand it, inches Saitz claims. For most unknown reason, women are in particular somewhat insecure.

5.Dementia

6.Depression

7.Seizures

8.Gout

9. High Blood Pressure

10.Infectious Disease

11.Nerve Damage

12.Pancreatitis

Drinking of too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia along with tuberculosis when compared with those who do not drink much.Drinking a lot in a single occasion slows our body's ability to ward off infections- evan up to 24 hours after being drunk.

Bad Effect Of Smoking

Bad Effect Of Smoking

Our Life is short and very valuable.Would you like to make it miserable? I think, certainly not. If that's so, then stop smoking. Smoking is very harmful for health.

Bad effects of smoking on human body are given below:

1. Poor Vission
2. Appetite Suppressant
3. Anxiety and Irritability
4. Coughing
5. Cold and Flu
6. COPD
7. Lung Cancer
8. Bronchities
9. Constricted Blood Vessels
10. Too Much Clotting
11. High Cholesterol
12. Blood cancer
13. Heart Disease
14. Yellow Fingers
15. Stained Teeth
16. Wrinkly Skin
17. Smelly hair
18. Bad Teeth
19. Diabetes Complication
20. Cancer Connection
21. Erectile Dysfunction
22.Infertility
23. Early Menopause
24. Cervical cancer
25.Problems With Pregnancy
26. Problems for Newborn Baby

Health Benefits of Peanuts

Peanuts

Health Benefits of Peanuts are given below:

1.Rich in Energy

2.Cholesterol:

It lowers bad cholesterol and increases good cholesterol in the body.Peanuts contain mono-unsaturated fatty acids in particular oleic acid which puts a stop to coronary diseases.

3.Growth:

Peanuts are full of proteins. The particular proteins are seen in them are good appropriate growth and development of body.

4. Fights against Stomach Cancer

5. Fights against Heart Disease,Nervs Diseases,Alzheimer's Disease and Infections

6. Reduces the Chances of Stroke

7. Anti-Oxidants:

Peanuts contains Anti-Oxidents in high concentrations. These reduce the damage done by free radicals produced in the body.

8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage.

9. Vitamins:

Peanuts contain B complex, vitamins like niacin, riboflavin,thiamin, vitamin B6 vitamin B9 etc.

10.Minerals:
Peanuts contains vcarious minerals. These play in important role in many different body functions.

11.Low risk of weight gain:

12.Colon Cancer:

Peanuts can reduce Colon cancer specially in women.

13.Helps in Fertility

14.Regulates Blood Sugar

15.Fight against Depression

JOKES

JOKES

Q: Why doesn't Santa have any children?

A: He only comes once a year --- and when he does, it's down a chimney.

Health Benefits of Drinking Water

Health Benefits of Drinking Water are given Below:

1.Relieves Fatigue

If you often fill tired,there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus,drinking adequate water can help your body function better and reduce fatigue.

2. Helps in Digestion and Constipation:

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevent constipation. Inadequate water in the body often causes constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking adequate water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and improves regular bowel movements.Warm water. in particular, is good for digestive system.

3. Aids Weight Loss:

Scientists found that drinking two eight-ounce glasses of water before meals can help suppress appetite and thus support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and improves the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high- calorie drinks like alcohol , sugary fizzy drinks and sodas that often contribute to weight gain.

4 .Flushes Out Toxins:

Water is an excellent detoxifier as it helps flush out Toxins from your body and get rid of waste primarily through sweat and urine.

It also improves kidney function and reduces kidney stones by diluting the salts and minerals in urine that results kidney stones.

School Jokes

Wilfred had just learned ABCs and was very scared of reciting them in front of his class.He stood in front of the class trembling and began:

"ABCDEFGHIJKLMNOQRSTUVWXYZ."

His teacher said,"Very good, Wilfred.But you forgot the P. Where's the P?"
He replied, "It's running down my leg."

Health Benefits Of Green Tea

Health Benefits of Green tea are given below:

1. Green Tea Contains various Bioactive Compounds That Can Improve Health :

Green Tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body , protecting cells and molecules from damage.These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter:

Green tea contains less caffeine than coffee, however sufficient to make a result. What's more, it contains the amino acid L-theanine, which could operate synergistically along with caffeine to further improve brain function.

3. Green Tea Increases Fat Burning and Improve Physical Performance.

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer :

Green tea provides strong antioxidants that will drive back most cancers. Several reports demonstrate that will green tea drinkers possess a reduced danger of assorted types of most cancers.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's:

The bioactive compounds in green tea can offer several protective effects on neurons and may even slow up the chance regarding both equally Alzheimer’s and Parkinson’s, the two most typical neurodegenerative ailments.

6. Green Tea can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:

The catechins in green tea may inhibit the growth of bacteria plus some viruses. This tends to lower the risk of infections in addition to produce enhancements with oral health, less chance connected with caries in addition to diminished awful breathing.

7. Green Tea May Lower Your Risk of Type II Diabetes :

Green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease:

Green Tea has been shown to lower LDL cholesterol and protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese :

Some studies show that green tea play an role to increase weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer :

Some studies show that green tea reduces the death rate of those who drink green tea regularly.

Funny Joke

why was there so much confusion with the Secret Service after George W. Bush took over the White House?

Ans. President Bill Clinton's code name was "Mr. Bush."

Health Benefits of Bitter Gourd

Bitter gourd juice

Health benefits of Bitter gourd are given below:

1.Diabetes

Bitter gourd has multiple health benefits. It is mostly eaten for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps to prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.So we should drink
bitter guard juice every day.

2. Cancer

If not diagnosed at the right stage, cancer is almost an incurable disease. Karela (bitter guard) juice helps to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3.Antioxidant

Bitter gourd juice is an excellent natural antioxidant. Antioxidant is very essential for removing toxins from the body. At the same time, it benefits to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Drinking karela juice helps to cleanse the nicotine layer from the body.



4.Asthma

patients of Asthma can be highly benefited by having bitter guard juice. It helps to cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin

Bitter guard juice is excellent for the skin. It benefits to remove the fine lines from the upper surface of the skin. Taking this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6.Digetion

Bitter gourd juice enhances digestion. It increases the production of enzymes that aid the digestion process.


7. HIV/AIDS

Regular drinking of Bitter gourd juice is best for improving the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.


8.Weight Loss

Bitter gourd is excellent for weight loss. It helps to weight loss is attributed to its high fibre and low carbohydrates and calories content. It is an ideal diet for those who are on a weight loss program.

9.Immune System

Bitter gourd juice helps to improve the immune system.

10. Constipation

Regular eating of Bitter gourd helps to cure constipation.