Health Benefits Of Green Tea

Health Benefits of Green tea are given below:

1. Green Tea Contains various Bioactive Compounds That Can Improve Health :

Green Tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body , protecting cells and molecules from damage.These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter:

Green tea contains less caffeine than coffee, however sufficient to make a result. What's more, it contains the amino acid L-theanine, which could operate synergistically along with caffeine to further improve brain function.

3. Green Tea Increases Fat Burning and Improve Physical Performance.

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer :

Green tea provides strong antioxidants that will drive back most cancers. Several reports demonstrate that will green tea drinkers possess a reduced danger of assorted types of most cancers.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's:

The bioactive compounds in green tea can offer several protective effects on neurons and may even slow up the chance regarding both equally Alzheimer’s and Parkinson’s, the two most typical neurodegenerative ailments.

6. Green Tea can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:

The catechins in green tea may inhibit the growth of bacteria plus some viruses. This tends to lower the risk of infections in addition to produce enhancements with oral health, less chance connected with caries in addition to diminished awful breathing.

7. Green Tea May Lower Your Risk of Type II Diabetes :

Green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease:

Green Tea has been shown to lower LDL cholesterol and protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese :

Some studies show that green tea play an role to increase weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer :

Some studies show that green tea reduces the death rate of those who drink green tea regularly.