Health Benefits of Bitter Gourd

Bitter gourd juice

Health benefits of Bitter gourd are given below:

1.Diabetes

Bitter gourd has multiple health benefits. It is mostly eaten for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps to prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.So we should drink
bitter guard juice every day.

2. Cancer

If not diagnosed at the right stage, cancer is almost an incurable disease. Karela (bitter guard) juice helps to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3.Antioxidant

Bitter gourd juice is an excellent natural antioxidant. Antioxidant is very essential for removing toxins from the body. At the same time, it benefits to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Drinking karela juice helps to cleanse the nicotine layer from the body.



4.Asthma

patients of Asthma can be highly benefited by having bitter guard juice. It helps to cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin

Bitter guard juice is excellent for the skin. It benefits to remove the fine lines from the upper surface of the skin. Taking this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6.Digetion

Bitter gourd juice enhances digestion. It increases the production of enzymes that aid the digestion process.


7. HIV/AIDS

Regular drinking of Bitter gourd juice is best for improving the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.


8.Weight Loss

Bitter gourd is excellent for weight loss. It helps to weight loss is attributed to its high fibre and low carbohydrates and calories content. It is an ideal diet for those who are on a weight loss program.

9.Immune System

Bitter gourd juice helps to improve the immune system.

10. Constipation

Regular eating of Bitter gourd helps to cure constipation.