Bad Effect of High Cholesterol on Human Body

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attack.High levels of LDL lead to a build - up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

High cholesterol in blood can interfere with blood flow throughout the body. The bad effect of high cholesterol on human body are given below:

1. Artery Dumping Ground

2.Plaque Buildup

3.Chest Pain

4.Jaw Pain

5.Heart Attack

6.Blockage in the Brain

7.Numbness in the legs

8.Gallstones

9.Bloody Stools


High Cholesterol foods to avoid:

Fries and fried chicken on a regular basis

Cheeseburger

Whole milk, butter and cheese are loaded with saturated fats and cholesterol.

Ice Cream and the cold, sweet stuff

Read Meat (Beef, Goat)

Lobster

Animal Liver

Snacks and fast food

Unless your cholesterol is dangerously high, lifestyle modifications - such as exercising regularly and eating a healthy diet are often recommended as the first line of treatment.Following things will help you to keep your cholesterol level in control:

1. Healthy Diet

2.Weight Loss

3.Avoid Smoking

4.Exercise

5.Medication