Health benefits of guava are given below:
1. Rich in Vitamin C:
Guava contains Vit c and it helps protect cells and lower cancerous damage to them.
2. Lesser Diabetes Risk and Cleaned System:
Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.
3. Eye Health Improvement:
Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.
4. Folate Content:
Guava contain a mineral known as folate. It helps promote fertility in humans.
5. regulation of blood pressure levels:
Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.
6. Trace Element Copper Enriched:
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.
7. manganese Richness:
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.
8. Nervous Relaxant:
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
9. Healthy Mind:
It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.
 |
| Guava |
1. Rich in Vitamin C:
Guava contains Vit c and it helps protect cells and lower cancerous damage to them.
2. Lesser Diabetes Risk and Cleaned System:
Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.
3. Eye Health Improvement:
Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.
4. Folate Content:
Guava contain a mineral known as folate. It helps promote fertility in humans.
5. regulation of blood pressure levels:
Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.
6. Trace Element Copper Enriched:
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.
7. manganese Richness:
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.
8. Nervous Relaxant:
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
9. Healthy Mind:
It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.
No comments :
Post a Comment