Health Benefits of Lemon

Lemon

Health Benefits of Drinking Lemon Juice are given below:
        
    

1.Lowering Stroke Risk:

According to the American Heart association, eating higher amounts of lemon juice may lower ischemic stroke risk for women. Those who ate the highest amounts of lemon had a 19% lower risk of ischemic stroke than women who consumed the least.

2. Preventing Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being Vitamin C.

3. Clear Skin:

The Vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

4. Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies.


5. Lemon contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

6.It balances maintain the PH levels in the body.

7. Having warm lemon juice early in the morning helps flush out toxins.

8.It helps in digestion and encourages the production of bile.

9.It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.

10.It helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

11.It helps cure the common cold.

12.The potassium content in lemon helps nourish brain and nerve cells.

13.It strengthens the liver by providing energy to the liver enzymes .

14.It helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give relief.

Lemon Juice

15.It helps maintain the health of the eyes and helps fight against eye problems.

16.Helps in the production of digestive juices.

17. It destroys intestinal worms.

18.Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on our health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth,can ruin the enamel on the teeth.Therefore it is advised to rinse your mouth thoroughly after drinking lemon juice.