Health Benefits of Mangoes

Mango

Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:

1. Fight against Cancer :

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.

2. Keeps Cholesterol in Check :

Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.

3. Weight Loss :

Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.

4. Alkalizes the Body :

Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulates Diabetes :

Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.

Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.

6. Helps in Digestion :

Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.


7. Strengthens your Immune :

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

8. High Iron for Women :

Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.

9. Reduces Kidney Stones :

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.

10. Eye Care :

Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

11. Aphrodisiac :

Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that's abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.