Health Benefits of Peanuts

Peanuts

Health Benefits of Peanuts are given below:

1.Rich in Energy

2.Cholesterol:

It lowers bad cholesterol and increases good cholesterol in the body.Peanuts contain mono-unsaturated fatty acids in particular oleic acid which puts a stop to coronary diseases.

3.Growth:

Peanuts are full of proteins. The particular proteins are seen in them are good appropriate growth and development of body.

4. Fights against Stomach Cancer

5. Fights against Heart Disease,Nervs Diseases,Alzheimer's Disease and Infections

6. Reduces the Chances of Stroke

7. Anti-Oxidants:

Peanuts contains Anti-Oxidents in high concentrations. These reduce the damage done by free radicals produced in the body.

8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage.

9. Vitamins:

Peanuts contain B complex, vitamins like niacin, riboflavin,thiamin, vitamin B6 vitamin B9 etc.

10.Minerals:
Peanuts contains vcarious minerals. These play in important role in many different body functions.

11.Low risk of weight gain:

12.Colon Cancer:

Peanuts can reduce Colon cancer specially in women.

13.Helps in Fertility

14.Regulates Blood Sugar

15.Fight against Depression