Many people observe fasting as a religious obligation but simply several realize the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body , decreases blood sugar levels and extra fat stores. It promotes healthy eating habits and boost immunity.Here are some health benefits of fasting in Ramadan:
1. Fasting Promotes Detoxification:
Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.
2. Fasting Rests Digestive System:
During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.
3. Fasting Resolves Inflammatory Response:
A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.
4. Fasting Reduces Blood Sugar:
Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.
5. Fasting Increases Fat Breakdown:
6. Fasting Corrects High Blood Pressure:
Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.
7. Fasting Promotes Weight Loss:
Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.
8.Fasting Promotes Healthy Diet:
It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.
9.Fasting Boost Immunity:
10. Fasting May Help to Overcome Addictions:
1. Fasting Promotes Detoxification:
Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.
2. Fasting Rests Digestive System:
During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.
3. Fasting Resolves Inflammatory Response:
A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.
4. Fasting Reduces Blood Sugar:
Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.
5. Fasting Increases Fat Breakdown:
6. Fasting Corrects High Blood Pressure:
Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.
7. Fasting Promotes Weight Loss:
Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.
8.Fasting Promotes Healthy Diet:
It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.
9.Fasting Boost Immunity:
10. Fasting May Help to Overcome Addictions:
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