Health Benefits of Wudu ( Ablution)

Wudu (Ablution) with water where one washes hands and feet region leads to preventing germs from the body to promote good health.

Ablution (Wuzzo) stimulates biological productive spots much like Far east Reflexo-Therapy, which includes beneficial restorative results about the hands and wrists, experience and toes spot.

Ablution really helps to relax the nervous system and helps reduce pressure, stress.

Washing hands and wrists five times daily before Namaz implies an ideal way to drive germs far away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important because it really helps to remove germs, allergens and dast particles.

Gargling with plain water reduces the probability of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction bad breath also.

Nose cleaning during Wuzzo removes dusts, allergens and contaminated matter. Nose cleansing with plain water really helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleansing with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleansing really helps to deal with allergic rhinitis, great for nose dryness and improves breathing .


Face washing during ablution is incredibly very beneficial for refreshing and also increasing facial complexion

Face washing reduces the effect of oily skin and retarded the growth of acne pimples, wrinkles, and also other skin spots.

Ears cleansing during ablution are quite effective to prevent wax accumulation. Clean-up ears with wet fingers five times daily is excellent to remove dust and germs from your outer region of the ears.

Washing the feet during Wuzo really helps to cleansing dirts, fungus. Additionally, it acts like since acupressure although fingers are usually passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain , discomfort, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has lots of advantages such as faith based,religious physical, mental, social, , etc.

Namaz can be extremely good for activate all of the seven Chakras as per the actual Yogic philosophy.