Things You can do to Lose Weight

There are many things that helps weight loss. It needs proper planning and a lot of determination. You can reach your weight loss goal by using these simple but powerful weight loss ideas as long as you really follow all the steps. You don't have to always feel hungry in order to lose weight. You just need to plan carefully and stick to your plans. Here are a few easy steps to help you lose weight.

1. Start your day with lemon water:

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients, it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight to keep your new weight.

2. Take Apple Cider Vinegar :

It has acetic acid, it is good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues and fights against infections. Mix 1 to 2 teaspoons of raw unfiltered apple cider vinegar in a glass of water and drink it once a day, in the evening.

3. Replace your regular  Tea/Coffee with green Tea:

 Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods and help in losing weight. The Catechins in green tea are very good for burning fat because they free fat from fat cells. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of  green tea a day.

4. Exercise:

If you really want to lose weight in a healthy  way, there's no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you to lose weight and control your weight. Also, exercise helps lessen stress and raise your energy, mood and sleep quality.

5. Eat a Healthy Diet:

A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables and whole grains in your diet instead of filling up junk foods. Stay away from fried and fatty foods. Don't take in too much sugar and salt. Look for healthier forms of your favorite foods.For example, eat homemade air-popped Popcorn instead of high-calorie, oil-popped Popcorn. Don't eat bread, cookies, muffins, pizzas, hotdogs, burgers, pasta and other foods like that. Choose whole grain and healthier forms of these foods. Eat more fiber and proteins but less carbohydrates. Protein will help you feel full for longer and lessen cravings. Remember, it is important not to eat too much. Eat smaller meals, more often. Don't skip meals, especially breakfast. Eat your last meal of the day at least 2 hours before bedtime and don't snack late at night.

6. Drink Plenty of Water:

Drink a lot of water throughout the day to help your body wash out toxins. It  is suggested to drink 8 to 10 glasses of fluids a day. Besides  helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water.


7. Get Proper Sleep :

Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials and changes the way your genetics impact your body mass index (BMI). Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night.

Mixed Noodles

Ingredients:

1. Noodles : 2 Cup
2. Minced Prawn : 1/2 Cup
3. Minced Chicken : 1/2 Cup
4. Egg : 2
5. Chopped Onion : 1/2 Cup
6. Cheese : 1/2 Cup
7. Oil : 4 Table Spoon
8. Salt : As Required
9. Soya Sauce : 1 Tea Spoon
10. Mixed Vegetables (Boiled) : 1 Cup
11. Green Chilli : As Required

Procedure:

At first boil the noodles properly and take it in a perforated pot. Then wash it with cold water.Fry egg and chop it. Keep a pot on the cooker and pour the oil in it.Then give chopped onion in the oil and stir for some time.Then add prawn, chicken, Green chilli, soya sauce and salt in it.Then add fried chopped egg in it. Then add noodles and stir properly to mix all the ingredients. At last add boiled vegitables and cook for some time. The mixed noodles is ready for serving. You can add sauce at the time of serving. It will increase the taste of the noodles.

Corn Flakes Roll

Ingredients:

1. Mince Meat : 1 Cup
2. Ginger Paste : 1 Tea Spoon
3. Garlic Paste : 1/2 Tea Spoon
4. Salt : 1 Tea Spoon
5. Bread Powder : As required
6. Corn Flakes : As Required

For Batter:

1. Flour : 1/2 Cup
2. Egg : 1
3. Salt : As Required
4. Water: As Required
5. Chilli Powder : 1/2 Tea Spoon

Procedure:

At first you have to prepare batter mixing all ingredients for batter. Mix all the ingredients with Mince Meat except corn flakes. Give one spoon batter on the pan and give it a round shape.Then put some prepared mince meat on the round shape and make it a roll. Then sink the roll in batter and mixed corn flakes with it. After that fry it properly till it gets brown color.Then serve it with sauce when it is hot.

Carrot Halua (One Kind of Sweetmeat)

Ingredients:

1.Chopped Carrot : 500 gm
2. Coconut paste : 1 Cup
3. Ghee : 1/2 Cup
4. Powder Milk : 1 Cup
5. Cardamom Powder: 1/4 Tea Spoon
6. Cinnamon Powder: 1/4 Tea Spoon
7. Sugar : 3 Cup
8. Raisin : 1/2 Cup
9.Chopped Almond : 1 Cup

Procedure:

At first boil the chopped carrot.Then you have to separate the boiled carrot from water.Put the ghee in a pot and give boiled carrot and coconut paste in it.Kepp stiring for some time. Then add sugar in it and again keep stiring. When it will become sticky then add powder milk, cardamom and cinnamon Powder in it and stir again.When it will become dry then add raisin and Almond in it and it is ready for serving.

How Antioxidants Affect Your Health

The main antioxidant nutrients are Vitamins A, C and E and selenium. Antioxidants have been shown to have a protective effect against cardiovascular disease and some cancers.

Taming the free radicals

As you go about your daily life, your body produces free radicals from the oxygen in your bloodstream, and LDL (“bad”) cholesterol causes a build up of fat in the arteries (this process is called atherosclerosis). Antioxidants deactivate these free radicals and thus help protect against heart disease as well as some cancers.

beta-carotene on its own has been shown to increase the likelihood of death by lung cancer in smokers.However, the most recent research shows that taking beta-carotene in combination with the other antioxidants is helpful, reducing lung cancer risk by 16% (Wright ME, Mayne ST, et al. Am J Epidemiol 2004 Jul 1;160(1):68-76.)>

Fighting the Big C

Studies have shown that diets high in antioxidants (eg. the Mediterranean diet with its high proportion of fruit and vegetables) have a protective effect against many forms of cancer, as well as heart disease. However, in spite of extensive studies, there is some dispute whether antioxidant supplements have the same results.

It’s possible that to work effectively, antioxidants require other co-factors, present naturally in the foods that contain them, and that this is why antioxidant-rich diets may work better in some cases than supplements. In any event, it seems that the standard advice about eating a balanced diet that contains a high proportion of fruit, vegetables, whole grains and nuts holds true here as well.

Rare exception

The one exception (about which there is little dispute concerning supplementation) is Selenium, an essential trace mineral which is an important part of the antioxidant enzymes that protect cells from the harmful effects of free radicals. Several studies show that people with low intake levels of selenium have an increased risk of heart complaints and cancer.

Unfortunately, Selenium is quite difficult to get from most food, certainly in the UK, as this is mostly produced in areas with very low soil concentrations. You can obtain useful quantities from fish, shellfish and some brazil nuts, but if you don’t eat these foods very often, a supplement may be a good idea, especially if you are in one of the groups at risk.

Vitamin B – The Complex Vitamin

Strictly speaking, vitamin B isn’t a vitamin at all. It’s a complex (or group) of vitamins.

Vitamin B complex is a mixture of various B vitamins that tend to occur together in food. It consists of 8 distinct vitamins: thiamine (B1), riboflavin (B2), nicotinic acid (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12), all of which are true vitamins. Some compounds on sale include choline (Bp) and inositol (B8), but because these can be synthesized by a healthy undamaged body, they are not regarded as true vitamins.



PABA (B10), pangamic acid (B15), orotic acid (B13), laetrile (B17) and possibly adenine (formerly called vitamin B4) are also found alongside the rest of the B complex vitamins in food, but are no longer regarded as true vitamins.

Other nutrients have been given a vitamin B label in the past, including DMG (B16); many other “B-vitamins” appear to be arbitrarily assigned, possibly for marketing purposes, as the same label is applied to different substances in different places, and vice versa.

The best sources of B vitamins are whole unprocessed foods, as processing usually removes much of the content of B vitamins. For meat eaters, liver, meat and fish are good sources. Vegetarian sources include brewer’s yeast, yeast extract, wheatgerm, wheat bran, whole grains, peas, beans, lentils, bananas and kombucha. Beer itself is not a good source, because alcohol inhibits absorption of most B vitamins and if taken to excess can lead to deficiencies.

There is no vegan source of vitamin B12 which can be used by the human body, including supplements.

Entertainment595- The Best Health Related and Entertaining Site

Entertainment595- The Best Health Related and Entertaining Site: this is health related and entertaining site

Jokes: Conversation between two friends

1.

First Friend: 'Haven't you got married with Luna at last?'

Second Friend: 'No.'

First Friend: 'Why?'

Second Friend: ' I'm not rich enough. That's why she didn't agree to marry me.'

First Friend: 'Didn't you tell her about your rich uncle?'

Second Friend : 'I told. That's why she is now my aunt.



2.

First Friend: 'Do you know once some robbers commited a daring robbery in our house?'

Second Friend: 'Really, then what happened?'

First Friend: 'When the robbers point out their arms towards us all of ours hair got stood up except my uncle.'

Second Friend: 'Are your uncle very brave?'

First Friend: 'Oh no, my uncle is bald.'

Tourist Spot : Napitta Sora

Journey For Napitta Sora Trail:

At first you have to reach Mirshorai of Chittagong.After breakfast, you should hire a guide and start for Napitta Sora Trail. When you will reach there the cold water of the sora will drive your tiresome away. You should walk carefully because the way is covered with different sized stones and is not plain.If you are not careful you may get hurt.The more you will go forward the more you will be surprised watching the natural beauty of surrounding. After walking sometime you will get Napikatakum waterfall. The beauty of Napikatakum will charm you a lot.You may think is it really Bangladesh, so beautiful.After Napikatakum,you have to walk for some time and then you will get another waterfall named small Napikatakum. Then if you climb up the mountain you will see the beauty of village.Small houses of village add more beauty of green mountain. Again start walking.
After walking some time you will get another gigantic waterfall named 'Baghbianee'. The beauty of
'Baghbianee' will fascinate you.After watching the beauty of 'Baghbianee' you will have to walk again for some time and then you will get another waterfall named 'Bandorkum'. I can assure you the natural beauty of these waterfalls and mountain will make you speechless with a great surprise. You will never know what a beautiful country Bangladesh is, if you don't visit here.

Preparations:

You should keep necessary medicines to protect yourselves from Maleria. You should also keep cream, salt for taming leech etc.


How to go:

You have to go Mirshorai by bus from Dhaka. Then with the help of a local guide, you can reach
Napitta Sora Trail by CNG Auto Rickshaw or walking.

Tourist Spot - Thanda Sora

There are walls both side,a fountain is flowing between the two walls. The name of the area is 'Thanda Sora'.There is no need to mention the importance of nomenclature of this area. If you visit once this place, you will understand automatically. Thanda Sora is situated in Khagrasori. The way inside the sora is about 600 yard. You have to go through the sora following the piles of black stones. This journey is not that comfortable. Those who love adventure, They should come. The way of coming this place is very beautiful.On the way you can see the natural beauty of Khagrasori. Small green hills, flowing fountains, wild flowers, chirping of different birds- all these things will charm you a lot. This place is not still known as a tourist spot.


How to go Thanda Sora: You can reach Khagrasori by bus which starts from different places of Dhaka such as Kolabagan, Fakirapool, Gabtoli, Kamlapur.After reaching Khagrasori you have to get down from bus at 'Shapla Chattar'. Then you have to go 'Dharmaghar' area by CNG. Then you have to cross about 3 km hilly path.From here you will reach Thanda Sora by walking.

Besides you can reach Khagrasori from 'Oxygen' area of Chittagong. There are well arrangements of boarding in Khagrasori.

Jokes: Conversation between Father and Son

1. Father: I have told you so many times not to tell a lie.To tell a lie is a nasty thing. Do you know what may happen if you tell a lie?

Son: I know dad.By telling a lie I can travel by train at half ticket. Can't you remember the other day at the time of going to Dhaka you bought a half ticket for me telling a lie.


2. Father : Do you know my son where is the packet of sweet that your mother brought?
Son: You are a diabetic patient. That's why mom has kept it in a hiding place.
Father: Do you know where has she kept it?
Son : No dad. Let's follow the line of ants.

Jokes

Conversation between two friends :

one friend said, " I have resigned from the job."
Another friend said, "Why?"
One friend said, "Actually two tigers can't stay in one forest."
Another friend said," Who has told it? Three hundred tigers stay in Sundarban."

Egg Halua ( One Kind of Sweet-meat)

Ingredients:
1. Egg : 4
2. Sugar : 1 Cup
3. Thick Milk : 1 Cup
4. Ghee : 1/2 Cup
5. Cardamom (Elachi in Bangla) : Slight
6. Cinnamon (Daruchini in Bangla) : Slight
7. Pistachio (Pesta Badam in Bangla) : For serving
8. Raisin ( Kismis in Bangla) : For serving

Procedure :

At first you have to beat egg. Add sugar, thick milk, ghee with egg and beat the mixture properly. Then pour out the mixture in a pot and ignite the cooker. Then add Cardamom and Cinnamon with the mixture. The heat of the cooker should be mild.Stir the mixture frequently.You have to notice that the mixture should not get stuck with the pot. After sometime, the mixture will get congealed. When the water will be dried up bring down the pot . Spread the Pistachio and Raisin over the Halua and serv it.

Pan Cake

Ingredients:

1. Flour : 1 & 1/4 Cup
2. Baking Powder : 2 Tea Spoon
3. Salt : 3/4 Tea Spoon
4. Egg : 1
5. Milk (Luke Warm) : 3/4 Cup
6. Sugar : As Required
7. Oil : 3 Table Spoon for making batter

Procedure :

At First you will have to beat the egg. Add oil with it.Then make batter mixing egg,oil,milk,sugar,flour, salt and baking powder.Beat the mixture properly.After making batter
give slight oil on the pan . when the oil is hot give one big and spoonful batter on the pan. Then cover the pan with a lid . The heat should be medium. After some time the batter will take a form of round pan cake and it will be baked and swollen up. Repeat the same process for baking each pan cake.

Chicken Ball

Ingredients:

1.Boneless Chicken Paste: 1 Chicken
2.Ginger Pste: 1 Table Spoon
3.Garlic Paste: 1 Table Spoon
4.Soya Sauce : 1 Table Spoon
5.Salt : As Required
6.Flour : 2 Table Spoon
7.Cornflour : 2 Table Spoon
8.Egg : 1
9.Tasting Salt : Slight

Prcedure:

At first you have to mix chicken, Soya Sauce, Ginger, Garlic and salt and then marinade the mixture for an hour. After an hour you will have to add flour, cornflour, egg, tasting salt with the marinaded mixture and smear properly. Then make some balls from the mixture and fry till get brown color. This item should be served when it is hot. You can add sauce with it at the time of serving.

Rice Fritters

Ingredients:

1. Boiled Rice : 2 Cup
2. Egg : 1
3. Mince-Chicken: 1/2 Cup
4. Chopped Green Chilly : 2
5. Chopped Onion : 2 Table Spoon
6. Chopped Peanuts : 1 Tea Spoon
7. Tasting like Spice Powder (Gorom Mashlar Gura): Slight
8 Black Pepper Powder : 1/2 Tea Spoon
9. Salt : As Required
10. Spearmint (Pudina Pata) : 4 or 5
11 Oil : As required

Procedure :

Make a Mixture of all ingredients except oil. Make some balls from the mixture. Fry the balls till it gets brown color.Serve when the balls are hot and add sauce with it. Believe me the taste will be double.

Juice Cake ( Rash Pitha)

Juice Cake (It is called Rash Pitha in Bangla)

Ingredients:
1. Flour : 1 & 1/2 Cup
2. Butter Oil : 1 Table Spoon
3. Salt : Slight
4. Cardamom Powder (Elachi Gura)
5. Chopped Peanut : 1 Tea Spoon
6. Oil for Frying
7. Baking Powder : Slight

Juice Making ( It is called Shira in Bangla)

1 Cup Water, 1 Cup Sugar, 2 Table Spoon Lemon Juice

You can make Shira (Juice for Cake) boiling the mixture of all ingredients.

Procedure: Mix flour, Baking Powder and salt in hot water and stir properly. Then smear the mixture smoothly and make thin bread.Make the role of this bread and give it a round shape like biscuit. Then fry till it gets brown color. Then keep the cakes in juice for a while so that it can absorb the juice ( Shira) and become soft and sweet. At the time of serving spread the chopped Peanuts over the cakes (Pitha)

Foods that lower cholesterol naturally

Following foods lower bad (LDL) cholesterol naturally:

1. Oats:

If you're aiming to decrease your cholesterol, the main element could be purely modifying the morning hours mealtime. Changing upward the breakfast time in order to comprise a couple helpings of oats may reduce LDL cholesterol (the bad kind) by simply 5. 3% in only 6 days. The main element to this particular cholesterol buster is actually beta-glucan, a material within oats which absorbs LDL, which often one's body and then excretes.

2.Salmon and fatty fish:

Omega-3 fat are one of the natural health wonders of the world and still have demonstrated an ability to reduce the chances of heart disease, dementia, and a lot of other disorders. Now these fatty acids can certainly create just one more well being benefit for their repertoire: cutting down cholesterol. As outlined by analysis via Loma Linda University , swapping bad fats having omega-3s like these within trout, sardines, and also herring can certainly boost beneficial cholesterol up to 4%.

3. Nuts:

If you're trying to lower cholesterol amounts, research demonstrates that you ought to get cracking! In a research released with the U . s . Record of Specialized medical Nutrition, those who noshed about 1. 5 ounces of whole walnuts 6 days a week for 1 month lowered the full cholesterol by means of 5. 4% in addition to LDL cholesterol by means of 9. 3%. Almonds and cashews are other very good choices. Nevertheless, whilst nuts are heart healthy, they are likewise loaded with energy, thus practice portion control — 1. 5 ounces is about a shot glass and a half. use a shot glass to measure out your portion so you can see exactly how it looks.

4. Tea:

Even though teas has grown to be renowned for the cancer-fighting antioxidants, it is additionally an excellent safeguard against LDL cholesterol amounts. Based on investigation performed while using USDA, black teas has been shown to lower our blood fats through as much as 10% in barely 3 weeks. These types of studies were concluded in a very more substantial review connected with just how teas may also be helpful slow up the risk of coronary heart disease.

5. Beans:

Beans, beans—they actually are good for your heart. Research workers in State of Arizona State University Polytechnic observed that putting ½ cup of beans in order to soup brings down total cholesterol, including LDL, by up to 8%. The true secret to this particular heart-healthy meals is actually the large quantity of soluble fiber, that has been proven in order to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or even pinto beans; each provides about one-third of one's daily soluble fiber needs.

6. Garlic:

Aside from including zing in order to almost any meal, garlic has been found to reduce cholesterol, reduce body clots, decrease body pressure, and protect against infections. At this point study finds it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day.

7. Spinach:

That popular green includes lots of lutein, the sunshine-yellow pigment obtained in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for protecting against age-related macular deterioration, a top reason for blindness. Currently study shows that simply just ½ cup of your lutein-rich foods every day furthermore protects against heart attacks by supporting artery walls "shrug off" cholesterol invaders which cause clogging. Looks for bags of baby spinach leaves that can be used for salads as well as pop in the microwave for a quick side dish.

8.Avocado:

Avocados can be a great source of heart-healthy monounsaturated fat, a kind of extra fat that may truly support improve HDL cholesterol whilst cutting down LDL. And, a lot more than some other fruits, that truly delicious meals delivers cholesterol-smashing beta-sitosterol, a beneficial plant-based extra fat which reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat each avocado), use them in moderation.

Bad Effect of High Cholesterol on Human Body

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attack.High levels of LDL lead to a build - up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

High cholesterol in blood can interfere with blood flow throughout the body. The bad effect of high cholesterol on human body are given below:

1. Artery Dumping Ground

2.Plaque Buildup

3.Chest Pain

4.Jaw Pain

5.Heart Attack

6.Blockage in the Brain

7.Numbness in the legs

8.Gallstones

9.Bloody Stools


High Cholesterol foods to avoid:

Fries and fried chicken on a regular basis

Cheeseburger

Whole milk, butter and cheese are loaded with saturated fats and cholesterol.

Ice Cream and the cold, sweet stuff

Read Meat (Beef, Goat)

Lobster

Animal Liver

Snacks and fast food

Unless your cholesterol is dangerously high, lifestyle modifications - such as exercising regularly and eating a healthy diet are often recommended as the first line of treatment.Following things will help you to keep your cholesterol level in control:

1. Healthy Diet

2.Weight Loss

3.Avoid Smoking

4.Exercise

5.Medication

Health benefits of Jackfruit

Jackfruit is very beneficial for health.It is also very testy.It protects body from different diseases.

Health Benefits of Jackfruit are given below:

1. Optimizes Immune Function

Jackfruit

2. High Energy Source

3.Maintains Blood Pressure and Cardiovascular Health

4.Improves Digestion

5.Colon Cancer and Piles

6.Vitamin A for vision

7.Skin Health and Ageing

8. Asthma

9.Bone Health

10.Anemia