Health Benefits Of Green Tea

Health Benefits of Green tea are given below:

1. Green Tea Contains various Bioactive Compounds That Can Improve Health :

Green Tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body , protecting cells and molecules from damage.These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter:

Green tea contains less caffeine than coffee, however sufficient to make a result. What's more, it contains the amino acid L-theanine, which could operate synergistically along with caffeine to further improve brain function.

3. Green Tea Increases Fat Burning and Improve Physical Performance.

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer :

Green tea provides strong antioxidants that will drive back most cancers. Several reports demonstrate that will green tea drinkers possess a reduced danger of assorted types of most cancers.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's:

The bioactive compounds in green tea can offer several protective effects on neurons and may even slow up the chance regarding both equally Alzheimer’s and Parkinson’s, the two most typical neurodegenerative ailments.

6. Green Tea can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:

The catechins in green tea may inhibit the growth of bacteria plus some viruses. This tends to lower the risk of infections in addition to produce enhancements with oral health, less chance connected with caries in addition to diminished awful breathing.

7. Green Tea May Lower Your Risk of Type II Diabetes :

Green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease:

Green Tea has been shown to lower LDL cholesterol and protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese :

Some studies show that green tea play an role to increase weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer :

Some studies show that green tea reduces the death rate of those who drink green tea regularly.

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why was there so much confusion with the Secret Service after George W. Bush took over the White House?

Ans. President Bill Clinton's code name was "Mr. Bush."

Health Benefits of Bitter Gourd

Bitter gourd juice

Health benefits of Bitter gourd are given below:

1.Diabetes

Bitter gourd has multiple health benefits. It is mostly eaten for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps to prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.So we should drink
bitter guard juice every day.

2. Cancer

If not diagnosed at the right stage, cancer is almost an incurable disease. Karela (bitter guard) juice helps to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3.Antioxidant

Bitter gourd juice is an excellent natural antioxidant. Antioxidant is very essential for removing toxins from the body. At the same time, it benefits to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Drinking karela juice helps to cleanse the nicotine layer from the body.



4.Asthma

patients of Asthma can be highly benefited by having bitter guard juice. It helps to cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin

Bitter guard juice is excellent for the skin. It benefits to remove the fine lines from the upper surface of the skin. Taking this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6.Digetion

Bitter gourd juice enhances digestion. It increases the production of enzymes that aid the digestion process.


7. HIV/AIDS

Regular drinking of Bitter gourd juice is best for improving the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.


8.Weight Loss

Bitter gourd is excellent for weight loss. It helps to weight loss is attributed to its high fibre and low carbohydrates and calories content. It is an ideal diet for those who are on a weight loss program.

9.Immune System

Bitter gourd juice helps to improve the immune system.

10. Constipation

Regular eating of Bitter gourd helps to cure constipation.