Benefits of Sijdah

A non Muslim Uropean Scientist described the Sajdah as the best way to inactive the electro magnatic waves that human body has to take every day from our daily used insruments and mechineries and even electric light. He said when a Muslim touch his forehead on the ground in sajdah the electro magnatic waves of his body go to the earth and it's become inactive. Thus, he who regular perform salat and sajdah, he stays free from various dangerous diseases by the grace of Almighty Allah.

Sajdah is really a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sijdah, with Sajdah as a result of enhanced blood supply the brain receive more nourishment and it has good effect upon memory, vision, hearing, concentration, phyche and all other cognitive abilities. People who offer their prayer regularly have more will power and may overcome the issues associated with existence throughout a lot better manner. They have less incidence of headaches , psychological problems and other defects of cognitive function.

In the unique position of sijdah the neck muscles receive greatest physical exercise. They have to bear the load when the forehead lies at the ground hence the the neck muscles become stronger. Anybody can take note this stressed strain at the neck muscles in the position of Sajdah especially this active motion of the neck and the facial muscles when the head is being lifted. (e.g one inch above the ground) in addition to it will be observed that they are in a really very active motion.


It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or servical spondylosis as the neck muscles particularly become very strong due to 34 sajdahs offered daily in five prayers.

Position of sajdah is also said to be a good treatment for the retroversion of uterus, a disease of women.

Most of us don't know that the position of sajdah is an excellent exercise for men (for manpower). It may be a good information to the viagra dependents.

After performing sajdah either the Musulli stands up or he sits to pray Attahiyyat. In this position the person sits calmly while his hand rests at his things which are folded backwards.This is much similar to the relaxation position of yoga and has soothing effect upon one's health and mentation.

The Prophet Muhammad (Sallallaahu alayhi wa sallam)used to elongate the position of Ruku (bending) and sajdah positions and he advised to do so.In the light of the above facts it is appropriate to say that from medical point of view as well this advice is a golden rule for health.

Finally it must be reminded that prayer is not meant to be an exrecise. However there are a lot of medical advantages associated with it.

Still the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.

Health Benefits of Wudu ( Ablution)

Wudu (Ablution) with water where one washes hands and feet region leads to preventing germs from the body to promote good health.

Ablution (Wuzzo) stimulates biological productive spots much like Far east Reflexo-Therapy, which includes beneficial restorative results about the hands and wrists, experience and toes spot.

Ablution really helps to relax the nervous system and helps reduce pressure, stress.

Washing hands and wrists five times daily before Namaz implies an ideal way to drive germs far away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important because it really helps to remove germs, allergens and dast particles.

Gargling with plain water reduces the probability of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction bad breath also.

Nose cleaning during Wuzzo removes dusts, allergens and contaminated matter. Nose cleansing with plain water really helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleansing with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleansing really helps to deal with allergic rhinitis, great for nose dryness and improves breathing .


Face washing during ablution is incredibly very beneficial for refreshing and also increasing facial complexion

Face washing reduces the effect of oily skin and retarded the growth of acne pimples, wrinkles, and also other skin spots.

Ears cleansing during ablution are quite effective to prevent wax accumulation. Clean-up ears with wet fingers five times daily is excellent to remove dust and germs from your outer region of the ears.

Washing the feet during Wuzo really helps to cleansing dirts, fungus. Additionally, it acts like since acupressure although fingers are usually passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain , discomfort, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has lots of advantages such as faith based,religious physical, mental, social, , etc.

Namaz can be extremely good for activate all of the seven Chakras as per the actual Yogic philosophy.

Health Benefits of Salat

Salat is one of the five fundamental requirements that a Muslim is obligated to perform.Salat is given the highest priority in the Holy Quran. There are many benefits of salat described in the book of Allah. It says,"Surely Prayers restrains one from indecency."

According to a Hadith the Prophet of Islam ( peace be upon him)is reported to have said, inna fissalati shifa'a 'verily there is cure in salat. According to Muslim Scholar- a Muslim who offers salat regularly has very little chance of getting arthrities as we exercise our bones and joints while we offer salat.

In the light of Hadith we will try to know some health benefits of salat:

Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other diseases.It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies.

Salat is an excellent form of exercise to prevent indigestion. In the morning where stomach is empty, a Muslim is required to offer fewer number of Rak'aat whereas in the evening after the dinner we offer an extra number of Rak'aat.

By offering Takbir at the beginning of the salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso.Akamat performs a similar function.

The most important function in salat is sajdah where we touch the ground with our forehead.This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

In Thasah'hud position, our hip, elbow, knee joints, backbones, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it is a kind of massage which releases tension.

Heart is the most important organ in the body.It supplies fresh blood to all body tissues.These body movements performed during salt are an excellent source of exercise for our heart as well.According to a hadith of the Holy Prophet, " There is an organ in the body, when it is healthy,The whole body is healthy,and when this is sick,the entire body becomes sick." It is the heart.

Salat has many orthopedic benefits for all Muslims. Next time when you offer salt, thank Almighty Allah that he made you a Muslim.Indeed,there is cure in salat.

Health Benefits of Fasting in Ramadan

Many people observe fasting as a religious obligation but simply several realize the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body , decreases blood sugar levels and extra fat stores. It promotes healthy eating habits and boost immunity.Here are some health benefits of fasting in Ramadan:

1. Fasting Promotes Detoxification:

Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System:

During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.

3. Fasting Resolves Inflammatory Response:

A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.

4. Fasting Reduces Blood Sugar:

Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.

5. Fasting Increases Fat Breakdown:

6. Fasting Corrects High Blood Pressure:

Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.

7. Fasting Promotes Weight Loss:

Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.

8.Fasting Promotes Healthy Diet:

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.

9.Fasting Boost Immunity:

10. Fasting May Help to Overcome Addictions:

Health Benefits of Mangoes

Mango

Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:

1. Fight against Cancer :

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.

2. Keeps Cholesterol in Check :

Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.

3. Weight Loss :

Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.

4. Alkalizes the Body :

Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulates Diabetes :

Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.

Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.

6. Helps in Digestion :

Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.


7. Strengthens your Immune :

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

8. High Iron for Women :

Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.

9. Reduces Kidney Stones :

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.

10. Eye Care :

Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

11. Aphrodisiac :

Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that's abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.

Foods to help you lose weight

1. Beans:Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup: Take up a meal having a cup of soups, and you could end up eating less. This doesn’t subject if your soups will be high as well as pureed, provided that it really is broth-based. You intend to maintain your soups for you to 100 for you to one humdred and fifty calories from fat any serving. Consequently skip the particular dollops of cream in addition to butter.

3. Dark Chocolate: Would like to take pleasure in dark chocolate concerning meals? Pick a rectangular or a couple regarding darker in the milky edition. Available as one review, dark chocolate addicts who have been provided chocolate bars consumed 15% fewer pizzas a period of time afterwards as compared to people who got ingested dairy dark chocolate.

4. Pureed Vegetables: Contain more fruit and vegetables for your eating habits, delight in your "cheat" food items, along with trim down this energy you’re ingesting, most at the same time. Any time Penn State research workers added in pureed cauliflower along with zucchini in order to mac and cheese, people appeared to such as the bowl as often. Nonetheless they consumed two hundred in order to 350 fewer energy. Individuals nutritious fruit and vegetables added in low-cal majority on the yummy bowl.

5. Eggs and Sausage: A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, individuals who commenced the day together with thirty five grms associated with protein -- that’s likely a lot more than you’re eating -- felt richer instantly. The women ate a 350-calorie dinner that will involved ova and also a gound beef lean beef patty. The effect from the high-protein dinner seemed to last into your evening, in the event the women of all ages munched a lesser amount of about oily, sweet items compared to women of all ages whom experienced cereal pertaining to dinner.

6. Nuts : For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apple: Skip the apple juice and the applesauce along with opt instead for a crunchy apple. Whole fruit blunts desire for foods in a fashion that fruit juices along with sauces don’t.

one cause will be that fresh fruit provides a lot more fiber. Plus, biting transmits impulses for a mental faculties that you’ve eaten one thing substantial.

Health Benefits of Lemon

Lemon

Health Benefits of Drinking Lemon Juice are given below:
        
    

1.Lowering Stroke Risk:

According to the American Heart association, eating higher amounts of lemon juice may lower ischemic stroke risk for women. Those who ate the highest amounts of lemon had a 19% lower risk of ischemic stroke than women who consumed the least.

2. Preventing Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being Vitamin C.

3. Clear Skin:

The Vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

4. Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies.


5. Lemon contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

6.It balances maintain the PH levels in the body.

7. Having warm lemon juice early in the morning helps flush out toxins.

8.It helps in digestion and encourages the production of bile.

9.It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.

10.It helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

11.It helps cure the common cold.

12.The potassium content in lemon helps nourish brain and nerve cells.

13.It strengthens the liver by providing energy to the liver enzymes .

14.It helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give relief.

Lemon Juice

15.It helps maintain the health of the eyes and helps fight against eye problems.

16.Helps in the production of digestive juices.

17. It destroys intestinal worms.

18.Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on our health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth,can ruin the enamel on the teeth.Therefore it is advised to rinse your mouth thoroughly after drinking lemon juice.

Health Benefits of Guava



Guava

 Health benefits of guava are given below:

1. Rich in Vitamin C:

Guava contains Vit c and it helps protect cells and lower cancerous damage to them.

2. Lesser Diabetes Risk and Cleaned System:

Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement:

Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.

4. Folate Content:

Guava contain a mineral known as folate. It helps promote fertility in humans.

5. regulation of blood pressure levels:

Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.

6. Trace Element Copper Enriched:

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.

7. manganese Richness:

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.

8. Nervous Relaxant:

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

9. Healthy Mind:

It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.

Health Benefits of Walking Every Day

Health Benefits of making walking a part of your healthy lifestyle:

1.It deflects Diabetes:

New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance can be a predictor of this disease, possibly inside those with regular blood sugar. Yet a recently available Uk study identified that individuals with a family history of the disease who walked briskly, or perhaps carried out a few other sort of average to be able to vigorous action on a routine basis, enhanced insulin sensitivity.

2. It saves you on Gym costs

3. It helps you beat breast cancer

4. Walking reduces stroke risk

5. It can save your mind

6. It can help fade fibromyalgia pain

7. It can get you off mends

8. It strengthens your heart

9. It lowers disease risk

10. It keeps weight in check

11. It can help prevent dementia

12. It tones tour legs,bum- and tum

13.It boosts your Vitamin D levels

Bad Effect of Drinking Alcohol

It is no secret that alcohol consumption can cause major health problems. Some of them are given below:

1.Anemia :
Heavy drinking might cause the quantity of oxygen-carrying RBC (Red Blood Cells) to be abnormally low. This problem, called anemia, may lead a host of symptoms, including weakness, shortness of breath and lightheadedness.

2.Cancer:

Habitual drinking increases the risk of cancer. Scientists believe the increased risk comes when the system changes alcoholic beverages in to acetaldehyde, a potent carcinogen. Cancer may be different types such as   pharynx (throat), larynx (voice box), esophagus, liver , breast as well as colorectal region. Cancer risk rises even higher in drinkers who are also habituated in smoking.

3. Cardiovascular Disease:

Drinking makes platelets more likely to clump together into our blood clots, which usually can bring about heart attack or stroke. In a landmark review released with 2005, Harvard experts identified that excessive drinking doubled the risk of death among people who initially survived a heart attack.

4.Cirrhosis:

Alcohol is toxic to liver cells , and lots of heavy consumers develo cirrhosis, the sometimes-lethal situation when the liver organ is really to a great extent scarred that it must be struggle to purpose. Nevertheless it is tough for you to forecast which usually consumers will build up cirrhosis. "Some those who beverage large sums by no means find cirrhosis, and some which do not beverage a lot complete understand it, inches Saitz claims. For most unknown reason, women are in particular somewhat insecure.

5.Dementia

6.Depression

7.Seizures

8.Gout

9. High Blood Pressure

10.Infectious Disease

11.Nerve Damage

12.Pancreatitis

Drinking of too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia along with tuberculosis when compared with those who do not drink much.Drinking a lot in a single occasion slows our body's ability to ward off infections- evan up to 24 hours after being drunk.

Bad Effect Of Smoking

Bad Effect Of Smoking

Our Life is short and very valuable.Would you like to make it miserable? I think, certainly not. If that's so, then stop smoking. Smoking is very harmful for health.

Bad effects of smoking on human body are given below:

1. Poor Vission
2. Appetite Suppressant
3. Anxiety and Irritability
4. Coughing
5. Cold and Flu
6. COPD
7. Lung Cancer
8. Bronchities
9. Constricted Blood Vessels
10. Too Much Clotting
11. High Cholesterol
12. Blood cancer
13. Heart Disease
14. Yellow Fingers
15. Stained Teeth
16. Wrinkly Skin
17. Smelly hair
18. Bad Teeth
19. Diabetes Complication
20. Cancer Connection
21. Erectile Dysfunction
22.Infertility
23. Early Menopause
24. Cervical cancer
25.Problems With Pregnancy
26. Problems for Newborn Baby

Health Benefits of Peanuts

Peanuts

Health Benefits of Peanuts are given below:

1.Rich in Energy

2.Cholesterol:

It lowers bad cholesterol and increases good cholesterol in the body.Peanuts contain mono-unsaturated fatty acids in particular oleic acid which puts a stop to coronary diseases.

3.Growth:

Peanuts are full of proteins. The particular proteins are seen in them are good appropriate growth and development of body.

4. Fights against Stomach Cancer

5. Fights against Heart Disease,Nervs Diseases,Alzheimer's Disease and Infections

6. Reduces the Chances of Stroke

7. Anti-Oxidants:

Peanuts contains Anti-Oxidents in high concentrations. These reduce the damage done by free radicals produced in the body.

8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage.

9. Vitamins:

Peanuts contain B complex, vitamins like niacin, riboflavin,thiamin, vitamin B6 vitamin B9 etc.

10.Minerals:
Peanuts contains vcarious minerals. These play in important role in many different body functions.

11.Low risk of weight gain:

12.Colon Cancer:

Peanuts can reduce Colon cancer specially in women.

13.Helps in Fertility

14.Regulates Blood Sugar

15.Fight against Depression

JOKES

JOKES

Q: Why doesn't Santa have any children?

A: He only comes once a year --- and when he does, it's down a chimney.

Health Benefits of Drinking Water

Health Benefits of Drinking Water are given Below:

1.Relieves Fatigue

If you often fill tired,there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus,drinking adequate water can help your body function better and reduce fatigue.

2. Helps in Digestion and Constipation:

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevent constipation. Inadequate water in the body often causes constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking adequate water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and improves regular bowel movements.Warm water. in particular, is good for digestive system.

3. Aids Weight Loss:

Scientists found that drinking two eight-ounce glasses of water before meals can help suppress appetite and thus support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and improves the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high- calorie drinks like alcohol , sugary fizzy drinks and sodas that often contribute to weight gain.

4 .Flushes Out Toxins:

Water is an excellent detoxifier as it helps flush out Toxins from your body and get rid of waste primarily through sweat and urine.

It also improves kidney function and reduces kidney stones by diluting the salts and minerals in urine that results kidney stones.

School Jokes

Wilfred had just learned ABCs and was very scared of reciting them in front of his class.He stood in front of the class trembling and began:

"ABCDEFGHIJKLMNOQRSTUVWXYZ."

His teacher said,"Very good, Wilfred.But you forgot the P. Where's the P?"
He replied, "It's running down my leg."