Foods that lower cholesterol naturally

Following foods lower bad (LDL) cholesterol naturally:

1. Oats:

If you're aiming to decrease your cholesterol, the main element could be purely modifying the morning hours mealtime. Changing upward the breakfast time in order to comprise a couple helpings of oats may reduce LDL cholesterol (the bad kind) by simply 5. 3% in only 6 days. The main element to this particular cholesterol buster is actually beta-glucan, a material within oats which absorbs LDL, which often one's body and then excretes.

2.Salmon and fatty fish:

Omega-3 fat are one of the natural health wonders of the world and still have demonstrated an ability to reduce the chances of heart disease, dementia, and a lot of other disorders. Now these fatty acids can certainly create just one more well being benefit for their repertoire: cutting down cholesterol. As outlined by analysis via Loma Linda University , swapping bad fats having omega-3s like these within trout, sardines, and also herring can certainly boost beneficial cholesterol up to 4%.

3. Nuts:

If you're trying to lower cholesterol amounts, research demonstrates that you ought to get cracking! In a research released with the U . s . Record of Specialized medical Nutrition, those who noshed about 1. 5 ounces of whole walnuts 6 days a week for 1 month lowered the full cholesterol by means of 5. 4% in addition to LDL cholesterol by means of 9. 3%. Almonds and cashews are other very good choices. Nevertheless, whilst nuts are heart healthy, they are likewise loaded with energy, thus practice portion control — 1. 5 ounces is about a shot glass and a half. use a shot glass to measure out your portion so you can see exactly how it looks.

4. Tea:

Even though teas has grown to be renowned for the cancer-fighting antioxidants, it is additionally an excellent safeguard against LDL cholesterol amounts. Based on investigation performed while using USDA, black teas has been shown to lower our blood fats through as much as 10% in barely 3 weeks. These types of studies were concluded in a very more substantial review connected with just how teas may also be helpful slow up the risk of coronary heart disease.

5. Beans:

Beans, beans—they actually are good for your heart. Research workers in State of Arizona State University Polytechnic observed that putting ½ cup of beans in order to soup brings down total cholesterol, including LDL, by up to 8%. The true secret to this particular heart-healthy meals is actually the large quantity of soluble fiber, that has been proven in order to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or even pinto beans; each provides about one-third of one's daily soluble fiber needs.

6. Garlic:

Aside from including zing in order to almost any meal, garlic has been found to reduce cholesterol, reduce body clots, decrease body pressure, and protect against infections. At this point study finds it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day.

7. Spinach:

That popular green includes lots of lutein, the sunshine-yellow pigment obtained in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for protecting against age-related macular deterioration, a top reason for blindness. Currently study shows that simply just ½ cup of your lutein-rich foods every day furthermore protects against heart attacks by supporting artery walls "shrug off" cholesterol invaders which cause clogging. Looks for bags of baby spinach leaves that can be used for salads as well as pop in the microwave for a quick side dish.

8.Avocado:

Avocados can be a great source of heart-healthy monounsaturated fat, a kind of extra fat that may truly support improve HDL cholesterol whilst cutting down LDL. And, a lot more than some other fruits, that truly delicious meals delivers cholesterol-smashing beta-sitosterol, a beneficial plant-based extra fat which reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat each avocado), use them in moderation.

Bad Effect of High Cholesterol on Human Body

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attack.High levels of LDL lead to a build - up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

High cholesterol in blood can interfere with blood flow throughout the body. The bad effect of high cholesterol on human body are given below:

1. Artery Dumping Ground

2.Plaque Buildup

3.Chest Pain

4.Jaw Pain

5.Heart Attack

6.Blockage in the Brain

7.Numbness in the legs

8.Gallstones

9.Bloody Stools


High Cholesterol foods to avoid:

Fries and fried chicken on a regular basis

Cheeseburger

Whole milk, butter and cheese are loaded with saturated fats and cholesterol.

Ice Cream and the cold, sweet stuff

Read Meat (Beef, Goat)

Lobster

Animal Liver

Snacks and fast food

Unless your cholesterol is dangerously high, lifestyle modifications - such as exercising regularly and eating a healthy diet are often recommended as the first line of treatment.Following things will help you to keep your cholesterol level in control:

1. Healthy Diet

2.Weight Loss

3.Avoid Smoking

4.Exercise

5.Medication

Health benefits of Jackfruit

Jackfruit is very beneficial for health.It is also very testy.It protects body from different diseases.

Health Benefits of Jackfruit are given below:

1. Optimizes Immune Function

Jackfruit

2. High Energy Source

3.Maintains Blood Pressure and Cardiovascular Health

4.Improves Digestion

5.Colon Cancer and Piles

6.Vitamin A for vision

7.Skin Health and Ageing

8. Asthma

9.Bone Health

10.Anemia

Benefits of Sijdah

A non Muslim Uropean Scientist described the Sajdah as the best way to inactive the electro magnatic waves that human body has to take every day from our daily used insruments and mechineries and even electric light. He said when a Muslim touch his forehead on the ground in sajdah the electro magnatic waves of his body go to the earth and it's become inactive. Thus, he who regular perform salat and sajdah, he stays free from various dangerous diseases by the grace of Almighty Allah.

Sajdah is really a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sijdah, with Sajdah as a result of enhanced blood supply the brain receive more nourishment and it has good effect upon memory, vision, hearing, concentration, phyche and all other cognitive abilities. People who offer their prayer regularly have more will power and may overcome the issues associated with existence throughout a lot better manner. They have less incidence of headaches , psychological problems and other defects of cognitive function.

In the unique position of sijdah the neck muscles receive greatest physical exercise. They have to bear the load when the forehead lies at the ground hence the the neck muscles become stronger. Anybody can take note this stressed strain at the neck muscles in the position of Sajdah especially this active motion of the neck and the facial muscles when the head is being lifted. (e.g one inch above the ground) in addition to it will be observed that they are in a really very active motion.


It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or servical spondylosis as the neck muscles particularly become very strong due to 34 sajdahs offered daily in five prayers.

Position of sajdah is also said to be a good treatment for the retroversion of uterus, a disease of women.

Most of us don't know that the position of sajdah is an excellent exercise for men (for manpower). It may be a good information to the viagra dependents.

After performing sajdah either the Musulli stands up or he sits to pray Attahiyyat. In this position the person sits calmly while his hand rests at his things which are folded backwards.This is much similar to the relaxation position of yoga and has soothing effect upon one's health and mentation.

The Prophet Muhammad (Sallallaahu alayhi wa sallam)used to elongate the position of Ruku (bending) and sajdah positions and he advised to do so.In the light of the above facts it is appropriate to say that from medical point of view as well this advice is a golden rule for health.

Finally it must be reminded that prayer is not meant to be an exrecise. However there are a lot of medical advantages associated with it.

Still the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.

Health Benefits of Wudu ( Ablution)

Wudu (Ablution) with water where one washes hands and feet region leads to preventing germs from the body to promote good health.

Ablution (Wuzzo) stimulates biological productive spots much like Far east Reflexo-Therapy, which includes beneficial restorative results about the hands and wrists, experience and toes spot.

Ablution really helps to relax the nervous system and helps reduce pressure, stress.

Washing hands and wrists five times daily before Namaz implies an ideal way to drive germs far away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important because it really helps to remove germs, allergens and dast particles.

Gargling with plain water reduces the probability of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction bad breath also.

Nose cleaning during Wuzzo removes dusts, allergens and contaminated matter. Nose cleansing with plain water really helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleansing with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleansing really helps to deal with allergic rhinitis, great for nose dryness and improves breathing .


Face washing during ablution is incredibly very beneficial for refreshing and also increasing facial complexion

Face washing reduces the effect of oily skin and retarded the growth of acne pimples, wrinkles, and also other skin spots.

Ears cleansing during ablution are quite effective to prevent wax accumulation. Clean-up ears with wet fingers five times daily is excellent to remove dust and germs from your outer region of the ears.

Washing the feet during Wuzo really helps to cleansing dirts, fungus. Additionally, it acts like since acupressure although fingers are usually passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain , discomfort, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has lots of advantages such as faith based,religious physical, mental, social, , etc.

Namaz can be extremely good for activate all of the seven Chakras as per the actual Yogic philosophy.

Health Benefits of Salat

Salat is one of the five fundamental requirements that a Muslim is obligated to perform.Salat is given the highest priority in the Holy Quran. There are many benefits of salat described in the book of Allah. It says,"Surely Prayers restrains one from indecency."

According to a Hadith the Prophet of Islam ( peace be upon him)is reported to have said, inna fissalati shifa'a 'verily there is cure in salat. According to Muslim Scholar- a Muslim who offers salat regularly has very little chance of getting arthrities as we exercise our bones and joints while we offer salat.

In the light of Hadith we will try to know some health benefits of salat:

Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other diseases.It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies.

Salat is an excellent form of exercise to prevent indigestion. In the morning where stomach is empty, a Muslim is required to offer fewer number of Rak'aat whereas in the evening after the dinner we offer an extra number of Rak'aat.

By offering Takbir at the beginning of the salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso.Akamat performs a similar function.

The most important function in salat is sajdah where we touch the ground with our forehead.This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

In Thasah'hud position, our hip, elbow, knee joints, backbones, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it is a kind of massage which releases tension.

Heart is the most important organ in the body.It supplies fresh blood to all body tissues.These body movements performed during salt are an excellent source of exercise for our heart as well.According to a hadith of the Holy Prophet, " There is an organ in the body, when it is healthy,The whole body is healthy,and when this is sick,the entire body becomes sick." It is the heart.

Salat has many orthopedic benefits for all Muslims. Next time when you offer salt, thank Almighty Allah that he made you a Muslim.Indeed,there is cure in salat.

Health Benefits of Fasting in Ramadan

Many people observe fasting as a religious obligation but simply several realize the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body , decreases blood sugar levels and extra fat stores. It promotes healthy eating habits and boost immunity.Here are some health benefits of fasting in Ramadan:

1. Fasting Promotes Detoxification:

Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System:

During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.

3. Fasting Resolves Inflammatory Response:

A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.

4. Fasting Reduces Blood Sugar:

Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.

5. Fasting Increases Fat Breakdown:

6. Fasting Corrects High Blood Pressure:

Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.

7. Fasting Promotes Weight Loss:

Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.

8.Fasting Promotes Healthy Diet:

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.

9.Fasting Boost Immunity:

10. Fasting May Help to Overcome Addictions: