Health Benefits of Mangoes

Mango

Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:

1. Fight against Cancer :

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.

2. Keeps Cholesterol in Check :

Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.

3. Weight Loss :

Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.

4. Alkalizes the Body :

Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulates Diabetes :

Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.

Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.

6. Helps in Digestion :

Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.


7. Strengthens your Immune :

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

8. High Iron for Women :

Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.

9. Reduces Kidney Stones :

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.

10. Eye Care :

Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

11. Aphrodisiac :

Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that's abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.

Foods to help you lose weight

1. Beans:Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup: Take up a meal having a cup of soups, and you could end up eating less. This doesn’t subject if your soups will be high as well as pureed, provided that it really is broth-based. You intend to maintain your soups for you to 100 for you to one humdred and fifty calories from fat any serving. Consequently skip the particular dollops of cream in addition to butter.

3. Dark Chocolate: Would like to take pleasure in dark chocolate concerning meals? Pick a rectangular or a couple regarding darker in the milky edition. Available as one review, dark chocolate addicts who have been provided chocolate bars consumed 15% fewer pizzas a period of time afterwards as compared to people who got ingested dairy dark chocolate.

4. Pureed Vegetables: Contain more fruit and vegetables for your eating habits, delight in your "cheat" food items, along with trim down this energy you’re ingesting, most at the same time. Any time Penn State research workers added in pureed cauliflower along with zucchini in order to mac and cheese, people appeared to such as the bowl as often. Nonetheless they consumed two hundred in order to 350 fewer energy. Individuals nutritious fruit and vegetables added in low-cal majority on the yummy bowl.

5. Eggs and Sausage: A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, individuals who commenced the day together with thirty five grms associated with protein -- that’s likely a lot more than you’re eating -- felt richer instantly. The women ate a 350-calorie dinner that will involved ova and also a gound beef lean beef patty. The effect from the high-protein dinner seemed to last into your evening, in the event the women of all ages munched a lesser amount of about oily, sweet items compared to women of all ages whom experienced cereal pertaining to dinner.

6. Nuts : For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apple: Skip the apple juice and the applesauce along with opt instead for a crunchy apple. Whole fruit blunts desire for foods in a fashion that fruit juices along with sauces don’t.

one cause will be that fresh fruit provides a lot more fiber. Plus, biting transmits impulses for a mental faculties that you’ve eaten one thing substantial.

Health Benefits of Lemon

Lemon

Health Benefits of Drinking Lemon Juice are given below:
        
    

1.Lowering Stroke Risk:

According to the American Heart association, eating higher amounts of lemon juice may lower ischemic stroke risk for women. Those who ate the highest amounts of lemon had a 19% lower risk of ischemic stroke than women who consumed the least.

2. Preventing Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being Vitamin C.

3. Clear Skin:

The Vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

4. Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies.


5. Lemon contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

6.It balances maintain the PH levels in the body.

7. Having warm lemon juice early in the morning helps flush out toxins.

8.It helps in digestion and encourages the production of bile.

9.It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.

10.It helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

11.It helps cure the common cold.

12.The potassium content in lemon helps nourish brain and nerve cells.

13.It strengthens the liver by providing energy to the liver enzymes .

14.It helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give relief.

Lemon Juice

15.It helps maintain the health of the eyes and helps fight against eye problems.

16.Helps in the production of digestive juices.

17. It destroys intestinal worms.

18.Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on our health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth,can ruin the enamel on the teeth.Therefore it is advised to rinse your mouth thoroughly after drinking lemon juice.

Health Benefits of Guava



Guava

 Health benefits of guava are given below:

1. Rich in Vitamin C:

Guava contains Vit c and it helps protect cells and lower cancerous damage to them.

2. Lesser Diabetes Risk and Cleaned System:

Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement:

Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.

4. Folate Content:

Guava contain a mineral known as folate. It helps promote fertility in humans.

5. regulation of blood pressure levels:

Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.

6. Trace Element Copper Enriched:

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.

7. manganese Richness:

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.

8. Nervous Relaxant:

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

9. Healthy Mind:

It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.

Health Benefits of Walking Every Day

Health Benefits of making walking a part of your healthy lifestyle:

1.It deflects Diabetes:

New research links brisk walking to a significant risk reduction for developing type 2 diabetes. Insulin resistance can be a predictor of this disease, possibly inside those with regular blood sugar. Yet a recently available Uk study identified that individuals with a family history of the disease who walked briskly, or perhaps carried out a few other sort of average to be able to vigorous action on a routine basis, enhanced insulin sensitivity.

2. It saves you on Gym costs

3. It helps you beat breast cancer

4. Walking reduces stroke risk

5. It can save your mind

6. It can help fade fibromyalgia pain

7. It can get you off mends

8. It strengthens your heart

9. It lowers disease risk

10. It keeps weight in check

11. It can help prevent dementia

12. It tones tour legs,bum- and tum

13.It boosts your Vitamin D levels

Bad Effect of Drinking Alcohol

It is no secret that alcohol consumption can cause major health problems. Some of them are given below:

1.Anemia :
Heavy drinking might cause the quantity of oxygen-carrying RBC (Red Blood Cells) to be abnormally low. This problem, called anemia, may lead a host of symptoms, including weakness, shortness of breath and lightheadedness.

2.Cancer:

Habitual drinking increases the risk of cancer. Scientists believe the increased risk comes when the system changes alcoholic beverages in to acetaldehyde, a potent carcinogen. Cancer may be different types such as   pharynx (throat), larynx (voice box), esophagus, liver , breast as well as colorectal region. Cancer risk rises even higher in drinkers who are also habituated in smoking.

3. Cardiovascular Disease:

Drinking makes platelets more likely to clump together into our blood clots, which usually can bring about heart attack or stroke. In a landmark review released with 2005, Harvard experts identified that excessive drinking doubled the risk of death among people who initially survived a heart attack.

4.Cirrhosis:

Alcohol is toxic to liver cells , and lots of heavy consumers develo cirrhosis, the sometimes-lethal situation when the liver organ is really to a great extent scarred that it must be struggle to purpose. Nevertheless it is tough for you to forecast which usually consumers will build up cirrhosis. "Some those who beverage large sums by no means find cirrhosis, and some which do not beverage a lot complete understand it, inches Saitz claims. For most unknown reason, women are in particular somewhat insecure.

5.Dementia

6.Depression

7.Seizures

8.Gout

9. High Blood Pressure

10.Infectious Disease

11.Nerve Damage

12.Pancreatitis

Drinking of too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia along with tuberculosis when compared with those who do not drink much.Drinking a lot in a single occasion slows our body's ability to ward off infections- evan up to 24 hours after being drunk.

Bad Effect Of Smoking

Bad Effect Of Smoking

Our Life is short and very valuable.Would you like to make it miserable? I think, certainly not. If that's so, then stop smoking. Smoking is very harmful for health.

Bad effects of smoking on human body are given below:

1. Poor Vission
2. Appetite Suppressant
3. Anxiety and Irritability
4. Coughing
5. Cold and Flu
6. COPD
7. Lung Cancer
8. Bronchities
9. Constricted Blood Vessels
10. Too Much Clotting
11. High Cholesterol
12. Blood cancer
13. Heart Disease
14. Yellow Fingers
15. Stained Teeth
16. Wrinkly Skin
17. Smelly hair
18. Bad Teeth
19. Diabetes Complication
20. Cancer Connection
21. Erectile Dysfunction
22.Infertility
23. Early Menopause
24. Cervical cancer
25.Problems With Pregnancy
26. Problems for Newborn Baby