Health Benefits of Peanuts

Peanuts

Health Benefits of Peanuts are given below:

1.Rich in Energy

2.Cholesterol:

It lowers bad cholesterol and increases good cholesterol in the body.Peanuts contain mono-unsaturated fatty acids in particular oleic acid which puts a stop to coronary diseases.

3.Growth:

Peanuts are full of proteins. The particular proteins are seen in them are good appropriate growth and development of body.

4. Fights against Stomach Cancer

5. Fights against Heart Disease,Nervs Diseases,Alzheimer's Disease and Infections

6. Reduces the Chances of Stroke

7. Anti-Oxidants:

Peanuts contains Anti-Oxidents in high concentrations. These reduce the damage done by free radicals produced in the body.

8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage.

9. Vitamins:

Peanuts contain B complex, vitamins like niacin, riboflavin,thiamin, vitamin B6 vitamin B9 etc.

10.Minerals:
Peanuts contains vcarious minerals. These play in important role in many different body functions.

11.Low risk of weight gain:

12.Colon Cancer:

Peanuts can reduce Colon cancer specially in women.

13.Helps in Fertility

14.Regulates Blood Sugar

15.Fight against Depression

JOKES

JOKES

Q: Why doesn't Santa have any children?

A: He only comes once a year --- and when he does, it's down a chimney.

Health Benefits of Drinking Water

Health Benefits of Drinking Water are given Below:

1.Relieves Fatigue

If you often fill tired,there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus,drinking adequate water can help your body function better and reduce fatigue.

2. Helps in Digestion and Constipation:

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevent constipation. Inadequate water in the body often causes constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking adequate water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and improves regular bowel movements.Warm water. in particular, is good for digestive system.

3. Aids Weight Loss:

Scientists found that drinking two eight-ounce glasses of water before meals can help suppress appetite and thus support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and improves the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high- calorie drinks like alcohol , sugary fizzy drinks and sodas that often contribute to weight gain.

4 .Flushes Out Toxins:

Water is an excellent detoxifier as it helps flush out Toxins from your body and get rid of waste primarily through sweat and urine.

It also improves kidney function and reduces kidney stones by diluting the salts and minerals in urine that results kidney stones.

School Jokes

Wilfred had just learned ABCs and was very scared of reciting them in front of his class.He stood in front of the class trembling and began:

"ABCDEFGHIJKLMNOQRSTUVWXYZ."

His teacher said,"Very good, Wilfred.But you forgot the P. Where's the P?"
He replied, "It's running down my leg."

Health Benefits Of Green Tea

Health Benefits of Green tea are given below:

1. Green Tea Contains various Bioactive Compounds That Can Improve Health :

Green Tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body , protecting cells and molecules from damage.These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter:

Green tea contains less caffeine than coffee, however sufficient to make a result. What's more, it contains the amino acid L-theanine, which could operate synergistically along with caffeine to further improve brain function.

3. Green Tea Increases Fat Burning and Improve Physical Performance.

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer :

Green tea provides strong antioxidants that will drive back most cancers. Several reports demonstrate that will green tea drinkers possess a reduced danger of assorted types of most cancers.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's:

The bioactive compounds in green tea can offer several protective effects on neurons and may even slow up the chance regarding both equally Alzheimer’s and Parkinson’s, the two most typical neurodegenerative ailments.

6. Green Tea can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:

The catechins in green tea may inhibit the growth of bacteria plus some viruses. This tends to lower the risk of infections in addition to produce enhancements with oral health, less chance connected with caries in addition to diminished awful breathing.

7. Green Tea May Lower Your Risk of Type II Diabetes :

Green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease:

Green Tea has been shown to lower LDL cholesterol and protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese :

Some studies show that green tea play an role to increase weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer :

Some studies show that green tea reduces the death rate of those who drink green tea regularly.

Funny Joke

why was there so much confusion with the Secret Service after George W. Bush took over the White House?

Ans. President Bill Clinton's code name was "Mr. Bush."

Health Benefits of Bitter Gourd

Bitter gourd juice

Health benefits of Bitter gourd are given below:

1.Diabetes

Bitter gourd has multiple health benefits. It is mostly eaten for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps to prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.So we should drink
bitter guard juice every day.

2. Cancer

If not diagnosed at the right stage, cancer is almost an incurable disease. Karela (bitter guard) juice helps to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3.Antioxidant

Bitter gourd juice is an excellent natural antioxidant. Antioxidant is very essential for removing toxins from the body. At the same time, it benefits to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Drinking karela juice helps to cleanse the nicotine layer from the body.



4.Asthma

patients of Asthma can be highly benefited by having bitter guard juice. It helps to cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin

Bitter guard juice is excellent for the skin. It benefits to remove the fine lines from the upper surface of the skin. Taking this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6.Digetion

Bitter gourd juice enhances digestion. It increases the production of enzymes that aid the digestion process.


7. HIV/AIDS

Regular drinking of Bitter gourd juice is best for improving the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.


8.Weight Loss

Bitter gourd is excellent for weight loss. It helps to weight loss is attributed to its high fibre and low carbohydrates and calories content. It is an ideal diet for those who are on a weight loss program.

9.Immune System

Bitter gourd juice helps to improve the immune system.

10. Constipation

Regular eating of Bitter gourd helps to cure constipation.