Chicken Ball

Ingredients:

1.Boneless Chicken Paste: 1 Chicken
2.Ginger Pste: 1 Table Spoon
3.Garlic Paste: 1 Table Spoon
4.Soya Sauce : 1 Table Spoon
5.Salt : As Required
6.Flour : 2 Table Spoon
7.Cornflour : 2 Table Spoon
8.Egg : 1
9.Tasting Salt : Slight

Prcedure:

At first you have to mix chicken, Soya Sauce, Ginger, Garlic and salt and then marinade the mixture for an hour. After an hour you will have to add flour, cornflour, egg, tasting salt with the marinaded mixture and smear properly. Then make some balls from the mixture and fry till get brown color. This item should be served when it is hot. You can add sauce with it at the time of serving.

Rice Fritters

Ingredients:

1. Boiled Rice : 2 Cup
2. Egg : 1
3. Mince-Chicken: 1/2 Cup
4. Chopped Green Chilly : 2
5. Chopped Onion : 2 Table Spoon
6. Chopped Peanuts : 1 Tea Spoon
7. Tasting like Spice Powder (Gorom Mashlar Gura): Slight
8 Black Pepper Powder : 1/2 Tea Spoon
9. Salt : As Required
10. Spearmint (Pudina Pata) : 4 or 5
11 Oil : As required

Procedure :

Make a Mixture of all ingredients except oil. Make some balls from the mixture. Fry the balls till it gets brown color.Serve when the balls are hot and add sauce with it. Believe me the taste will be double.

Juice Cake ( Rash Pitha)

Juice Cake (It is called Rash Pitha in Bangla)

Ingredients:
1. Flour : 1 & 1/2 Cup
2. Butter Oil : 1 Table Spoon
3. Salt : Slight
4. Cardamom Powder (Elachi Gura)
5. Chopped Peanut : 1 Tea Spoon
6. Oil for Frying
7. Baking Powder : Slight

Juice Making ( It is called Shira in Bangla)

1 Cup Water, 1 Cup Sugar, 2 Table Spoon Lemon Juice

You can make Shira (Juice for Cake) boiling the mixture of all ingredients.

Procedure: Mix flour, Baking Powder and salt in hot water and stir properly. Then smear the mixture smoothly and make thin bread.Make the role of this bread and give it a round shape like biscuit. Then fry till it gets brown color. Then keep the cakes in juice for a while so that it can absorb the juice ( Shira) and become soft and sweet. At the time of serving spread the chopped Peanuts over the cakes (Pitha)

Foods that lower cholesterol naturally

Following foods lower bad (LDL) cholesterol naturally:

1. Oats:

If you're aiming to decrease your cholesterol, the main element could be purely modifying the morning hours mealtime. Changing upward the breakfast time in order to comprise a couple helpings of oats may reduce LDL cholesterol (the bad kind) by simply 5. 3% in only 6 days. The main element to this particular cholesterol buster is actually beta-glucan, a material within oats which absorbs LDL, which often one's body and then excretes.

2.Salmon and fatty fish:

Omega-3 fat are one of the natural health wonders of the world and still have demonstrated an ability to reduce the chances of heart disease, dementia, and a lot of other disorders. Now these fatty acids can certainly create just one more well being benefit for their repertoire: cutting down cholesterol. As outlined by analysis via Loma Linda University , swapping bad fats having omega-3s like these within trout, sardines, and also herring can certainly boost beneficial cholesterol up to 4%.

3. Nuts:

If you're trying to lower cholesterol amounts, research demonstrates that you ought to get cracking! In a research released with the U . s . Record of Specialized medical Nutrition, those who noshed about 1. 5 ounces of whole walnuts 6 days a week for 1 month lowered the full cholesterol by means of 5. 4% in addition to LDL cholesterol by means of 9. 3%. Almonds and cashews are other very good choices. Nevertheless, whilst nuts are heart healthy, they are likewise loaded with energy, thus practice portion control — 1. 5 ounces is about a shot glass and a half. use a shot glass to measure out your portion so you can see exactly how it looks.

4. Tea:

Even though teas has grown to be renowned for the cancer-fighting antioxidants, it is additionally an excellent safeguard against LDL cholesterol amounts. Based on investigation performed while using USDA, black teas has been shown to lower our blood fats through as much as 10% in barely 3 weeks. These types of studies were concluded in a very more substantial review connected with just how teas may also be helpful slow up the risk of coronary heart disease.

5. Beans:

Beans, beans—they actually are good for your heart. Research workers in State of Arizona State University Polytechnic observed that putting ½ cup of beans in order to soup brings down total cholesterol, including LDL, by up to 8%. The true secret to this particular heart-healthy meals is actually the large quantity of soluble fiber, that has been proven in order to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or even pinto beans; each provides about one-third of one's daily soluble fiber needs.

6. Garlic:

Aside from including zing in order to almost any meal, garlic has been found to reduce cholesterol, reduce body clots, decrease body pressure, and protect against infections. At this point study finds it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for 2 to 4 fresh cloves a day.

7. Spinach:

That popular green includes lots of lutein, the sunshine-yellow pigment obtained in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for protecting against age-related macular deterioration, a top reason for blindness. Currently study shows that simply just ½ cup of your lutein-rich foods every day furthermore protects against heart attacks by supporting artery walls "shrug off" cholesterol invaders which cause clogging. Looks for bags of baby spinach leaves that can be used for salads as well as pop in the microwave for a quick side dish.

8.Avocado:

Avocados can be a great source of heart-healthy monounsaturated fat, a kind of extra fat that may truly support improve HDL cholesterol whilst cutting down LDL. And, a lot more than some other fruits, that truly delicious meals delivers cholesterol-smashing beta-sitosterol, a beneficial plant-based extra fat which reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat each avocado), use them in moderation.

Bad Effect of High Cholesterol on Human Body

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attack.High levels of LDL lead to a build - up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

High cholesterol in blood can interfere with blood flow throughout the body. The bad effect of high cholesterol on human body are given below:

1. Artery Dumping Ground

2.Plaque Buildup

3.Chest Pain

4.Jaw Pain

5.Heart Attack

6.Blockage in the Brain

7.Numbness in the legs

8.Gallstones

9.Bloody Stools


High Cholesterol foods to avoid:

Fries and fried chicken on a regular basis

Cheeseburger

Whole milk, butter and cheese are loaded with saturated fats and cholesterol.

Ice Cream and the cold, sweet stuff

Read Meat (Beef, Goat)

Lobster

Animal Liver

Snacks and fast food

Unless your cholesterol is dangerously high, lifestyle modifications - such as exercising regularly and eating a healthy diet are often recommended as the first line of treatment.Following things will help you to keep your cholesterol level in control:

1. Healthy Diet

2.Weight Loss

3.Avoid Smoking

4.Exercise

5.Medication

Health benefits of Jackfruit

Jackfruit is very beneficial for health.It is also very testy.It protects body from different diseases.

Health Benefits of Jackfruit are given below:

1. Optimizes Immune Function

Jackfruit

2. High Energy Source

3.Maintains Blood Pressure and Cardiovascular Health

4.Improves Digestion

5.Colon Cancer and Piles

6.Vitamin A for vision

7.Skin Health and Ageing

8. Asthma

9.Bone Health

10.Anemia

Benefits of Sijdah

A non Muslim Uropean Scientist described the Sajdah as the best way to inactive the electro magnatic waves that human body has to take every day from our daily used insruments and mechineries and even electric light. He said when a Muslim touch his forehead on the ground in sajdah the electro magnatic waves of his body go to the earth and it's become inactive. Thus, he who regular perform salat and sajdah, he stays free from various dangerous diseases by the grace of Almighty Allah.

Sajdah is really a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain.

In the position of Sijdah, with Sajdah as a result of enhanced blood supply the brain receive more nourishment and it has good effect upon memory, vision, hearing, concentration, phyche and all other cognitive abilities. People who offer their prayer regularly have more will power and may overcome the issues associated with existence throughout a lot better manner. They have less incidence of headaches , psychological problems and other defects of cognitive function.

In the unique position of sijdah the neck muscles receive greatest physical exercise. They have to bear the load when the forehead lies at the ground hence the the neck muscles become stronger. Anybody can take note this stressed strain at the neck muscles in the position of Sajdah especially this active motion of the neck and the facial muscles when the head is being lifted. (e.g one inch above the ground) in addition to it will be observed that they are in a really very active motion.


It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or servical spondylosis as the neck muscles particularly become very strong due to 34 sajdahs offered daily in five prayers.

Position of sajdah is also said to be a good treatment for the retroversion of uterus, a disease of women.

Most of us don't know that the position of sajdah is an excellent exercise for men (for manpower). It may be a good information to the viagra dependents.

After performing sajdah either the Musulli stands up or he sits to pray Attahiyyat. In this position the person sits calmly while his hand rests at his things which are folded backwards.This is much similar to the relaxation position of yoga and has soothing effect upon one's health and mentation.

The Prophet Muhammad (Sallallaahu alayhi wa sallam)used to elongate the position of Ruku (bending) and sajdah positions and he advised to do so.In the light of the above facts it is appropriate to say that from medical point of view as well this advice is a golden rule for health.

Finally it must be reminded that prayer is not meant to be an exrecise. However there are a lot of medical advantages associated with it.

Still the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.