Vitamin B – The Complex Vitamin

Strictly speaking, vitamin B isn’t a vitamin at all. It’s a complex (or group) of vitamins.

Vitamin B complex is a mixture of various B vitamins that tend to occur together in food. It consists of 8 distinct vitamins: thiamine (B1), riboflavin (B2), nicotinic acid (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12), all of which are true vitamins. Some compounds on sale include choline (Bp) and inositol (B8), but because these can be synthesized by a healthy undamaged body, they are not regarded as true vitamins.



PABA (B10), pangamic acid (B15), orotic acid (B13), laetrile (B17) and possibly adenine (formerly called vitamin B4) are also found alongside the rest of the B complex vitamins in food, but are no longer regarded as true vitamins.

Other nutrients have been given a vitamin B label in the past, including DMG (B16); many other “B-vitamins” appear to be arbitrarily assigned, possibly for marketing purposes, as the same label is applied to different substances in different places, and vice versa.

The best sources of B vitamins are whole unprocessed foods, as processing usually removes much of the content of B vitamins. For meat eaters, liver, meat and fish are good sources. Vegetarian sources include brewer’s yeast, yeast extract, wheatgerm, wheat bran, whole grains, peas, beans, lentils, bananas and kombucha. Beer itself is not a good source, because alcohol inhibits absorption of most B vitamins and if taken to excess can lead to deficiencies.

There is no vegan source of vitamin B12 which can be used by the human body, including supplements.

Entertainment595- The Best Health Related and Entertaining Site

Entertainment595- The Best Health Related and Entertaining Site: this is health related and entertaining site

Jokes: Conversation between two friends

1.

First Friend: 'Haven't you got married with Luna at last?'

Second Friend: 'No.'

First Friend: 'Why?'

Second Friend: ' I'm not rich enough. That's why she didn't agree to marry me.'

First Friend: 'Didn't you tell her about your rich uncle?'

Second Friend : 'I told. That's why she is now my aunt.



2.

First Friend: 'Do you know once some robbers commited a daring robbery in our house?'

Second Friend: 'Really, then what happened?'

First Friend: 'When the robbers point out their arms towards us all of ours hair got stood up except my uncle.'

Second Friend: 'Are your uncle very brave?'

First Friend: 'Oh no, my uncle is bald.'

Tourist Spot : Napitta Sora

Journey For Napitta Sora Trail:

At first you have to reach Mirshorai of Chittagong.After breakfast, you should hire a guide and start for Napitta Sora Trail. When you will reach there the cold water of the sora will drive your tiresome away. You should walk carefully because the way is covered with different sized stones and is not plain.If you are not careful you may get hurt.The more you will go forward the more you will be surprised watching the natural beauty of surrounding. After walking sometime you will get Napikatakum waterfall. The beauty of Napikatakum will charm you a lot.You may think is it really Bangladesh, so beautiful.After Napikatakum,you have to walk for some time and then you will get another waterfall named small Napikatakum. Then if you climb up the mountain you will see the beauty of village.Small houses of village add more beauty of green mountain. Again start walking.
After walking some time you will get another gigantic waterfall named 'Baghbianee'. The beauty of
'Baghbianee' will fascinate you.After watching the beauty of 'Baghbianee' you will have to walk again for some time and then you will get another waterfall named 'Bandorkum'. I can assure you the natural beauty of these waterfalls and mountain will make you speechless with a great surprise. You will never know what a beautiful country Bangladesh is, if you don't visit here.

Preparations:

You should keep necessary medicines to protect yourselves from Maleria. You should also keep cream, salt for taming leech etc.


How to go:

You have to go Mirshorai by bus from Dhaka. Then with the help of a local guide, you can reach
Napitta Sora Trail by CNG Auto Rickshaw or walking.

Tourist Spot - Thanda Sora

There are walls both side,a fountain is flowing between the two walls. The name of the area is 'Thanda Sora'.There is no need to mention the importance of nomenclature of this area. If you visit once this place, you will understand automatically. Thanda Sora is situated in Khagrasori. The way inside the sora is about 600 yard. You have to go through the sora following the piles of black stones. This journey is not that comfortable. Those who love adventure, They should come. The way of coming this place is very beautiful.On the way you can see the natural beauty of Khagrasori. Small green hills, flowing fountains, wild flowers, chirping of different birds- all these things will charm you a lot. This place is not still known as a tourist spot.


How to go Thanda Sora: You can reach Khagrasori by bus which starts from different places of Dhaka such as Kolabagan, Fakirapool, Gabtoli, Kamlapur.After reaching Khagrasori you have to get down from bus at 'Shapla Chattar'. Then you have to go 'Dharmaghar' area by CNG. Then you have to cross about 3 km hilly path.From here you will reach Thanda Sora by walking.

Besides you can reach Khagrasori from 'Oxygen' area of Chittagong. There are well arrangements of boarding in Khagrasori.

Jokes: Conversation between Father and Son

1. Father: I have told you so many times not to tell a lie.To tell a lie is a nasty thing. Do you know what may happen if you tell a lie?

Son: I know dad.By telling a lie I can travel by train at half ticket. Can't you remember the other day at the time of going to Dhaka you bought a half ticket for me telling a lie.


2. Father : Do you know my son where is the packet of sweet that your mother brought?
Son: You are a diabetic patient. That's why mom has kept it in a hiding place.
Father: Do you know where has she kept it?
Son : No dad. Let's follow the line of ants.

Jokes

Conversation between two friends :

one friend said, " I have resigned from the job."
Another friend said, "Why?"
One friend said, "Actually two tigers can't stay in one forest."
Another friend said," Who has told it? Three hundred tigers stay in Sundarban."