Things You can do to Lose Weight

There are many things that helps weight loss. It needs proper planning and a lot of determination. You can reach your weight loss goal by using these simple but powerful weight loss ideas as long as you really follow all the steps. You don't have to always feel hungry in order to lose weight. You just need to plan carefully and stick to your plans. Here are a few easy steps to help you lose weight.

1. Start your day with lemon water:

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients, it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight to keep your new weight.

2. Take Apple Cider Vinegar :

It has acetic acid, it is good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues and fights against infections. Mix 1 to 2 teaspoons of raw unfiltered apple cider vinegar in a glass of water and drink it once a day, in the evening.

3. Replace your regular  Tea/Coffee with green Tea:

 Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods and help in losing weight. The Catechins in green tea are very good for burning fat because they free fat from fat cells. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of  green tea a day.

4. Exercise:

If you really want to lose weight in a healthy  way, there's no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you to lose weight and control your weight. Also, exercise helps lessen stress and raise your energy, mood and sleep quality.

5. Eat a Healthy Diet:

A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables and whole grains in your diet instead of filling up junk foods. Stay away from fried and fatty foods. Don't take in too much sugar and salt. Look for healthier forms of your favorite foods.For example, eat homemade air-popped Popcorn instead of high-calorie, oil-popped Popcorn. Don't eat bread, cookies, muffins, pizzas, hotdogs, burgers, pasta and other foods like that. Choose whole grain and healthier forms of these foods. Eat more fiber and proteins but less carbohydrates. Protein will help you feel full for longer and lessen cravings. Remember, it is important not to eat too much. Eat smaller meals, more often. Don't skip meals, especially breakfast. Eat your last meal of the day at least 2 hours before bedtime and don't snack late at night.

6. Drink Plenty of Water:

Drink a lot of water throughout the day to help your body wash out toxins. It  is suggested to drink 8 to 10 glasses of fluids a day. Besides  helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water.


7. Get Proper Sleep :

Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials and changes the way your genetics impact your body mass index (BMI). Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night.

Mixed Noodles

Ingredients:

1. Noodles : 2 Cup
2. Minced Prawn : 1/2 Cup
3. Minced Chicken : 1/2 Cup
4. Egg : 2
5. Chopped Onion : 1/2 Cup
6. Cheese : 1/2 Cup
7. Oil : 4 Table Spoon
8. Salt : As Required
9. Soya Sauce : 1 Tea Spoon
10. Mixed Vegetables (Boiled) : 1 Cup
11. Green Chilli : As Required

Procedure:

At first boil the noodles properly and take it in a perforated pot. Then wash it with cold water.Fry egg and chop it. Keep a pot on the cooker and pour the oil in it.Then give chopped onion in the oil and stir for some time.Then add prawn, chicken, Green chilli, soya sauce and salt in it.Then add fried chopped egg in it. Then add noodles and stir properly to mix all the ingredients. At last add boiled vegitables and cook for some time. The mixed noodles is ready for serving. You can add sauce at the time of serving. It will increase the taste of the noodles.

Corn Flakes Roll

Ingredients:

1. Mince Meat : 1 Cup
2. Ginger Paste : 1 Tea Spoon
3. Garlic Paste : 1/2 Tea Spoon
4. Salt : 1 Tea Spoon
5. Bread Powder : As required
6. Corn Flakes : As Required

For Batter:

1. Flour : 1/2 Cup
2. Egg : 1
3. Salt : As Required
4. Water: As Required
5. Chilli Powder : 1/2 Tea Spoon

Procedure:

At first you have to prepare batter mixing all ingredients for batter. Mix all the ingredients with Mince Meat except corn flakes. Give one spoon batter on the pan and give it a round shape.Then put some prepared mince meat on the round shape and make it a roll. Then sink the roll in batter and mixed corn flakes with it. After that fry it properly till it gets brown color.Then serve it with sauce when it is hot.

Carrot Halua (One Kind of Sweetmeat)

Ingredients:

1.Chopped Carrot : 500 gm
2. Coconut paste : 1 Cup
3. Ghee : 1/2 Cup
4. Powder Milk : 1 Cup
5. Cardamom Powder: 1/4 Tea Spoon
6. Cinnamon Powder: 1/4 Tea Spoon
7. Sugar : 3 Cup
8. Raisin : 1/2 Cup
9.Chopped Almond : 1 Cup

Procedure:

At first boil the chopped carrot.Then you have to separate the boiled carrot from water.Put the ghee in a pot and give boiled carrot and coconut paste in it.Kepp stiring for some time. Then add sugar in it and again keep stiring. When it will become sticky then add powder milk, cardamom and cinnamon Powder in it and stir again.When it will become dry then add raisin and Almond in it and it is ready for serving.

How Antioxidants Affect Your Health

The main antioxidant nutrients are Vitamins A, C and E and selenium. Antioxidants have been shown to have a protective effect against cardiovascular disease and some cancers.

Taming the free radicals

As you go about your daily life, your body produces free radicals from the oxygen in your bloodstream, and LDL (“bad”) cholesterol causes a build up of fat in the arteries (this process is called atherosclerosis). Antioxidants deactivate these free radicals and thus help protect against heart disease as well as some cancers.

beta-carotene on its own has been shown to increase the likelihood of death by lung cancer in smokers.However, the most recent research shows that taking beta-carotene in combination with the other antioxidants is helpful, reducing lung cancer risk by 16% (Wright ME, Mayne ST, et al. Am J Epidemiol 2004 Jul 1;160(1):68-76.)>

Fighting the Big C

Studies have shown that diets high in antioxidants (eg. the Mediterranean diet with its high proportion of fruit and vegetables) have a protective effect against many forms of cancer, as well as heart disease. However, in spite of extensive studies, there is some dispute whether antioxidant supplements have the same results.

It’s possible that to work effectively, antioxidants require other co-factors, present naturally in the foods that contain them, and that this is why antioxidant-rich diets may work better in some cases than supplements. In any event, it seems that the standard advice about eating a balanced diet that contains a high proportion of fruit, vegetables, whole grains and nuts holds true here as well.

Rare exception

The one exception (about which there is little dispute concerning supplementation) is Selenium, an essential trace mineral which is an important part of the antioxidant enzymes that protect cells from the harmful effects of free radicals. Several studies show that people with low intake levels of selenium have an increased risk of heart complaints and cancer.

Unfortunately, Selenium is quite difficult to get from most food, certainly in the UK, as this is mostly produced in areas with very low soil concentrations. You can obtain useful quantities from fish, shellfish and some brazil nuts, but if you don’t eat these foods very often, a supplement may be a good idea, especially if you are in one of the groups at risk.

Vitamin B – The Complex Vitamin

Strictly speaking, vitamin B isn’t a vitamin at all. It’s a complex (or group) of vitamins.

Vitamin B complex is a mixture of various B vitamins that tend to occur together in food. It consists of 8 distinct vitamins: thiamine (B1), riboflavin (B2), nicotinic acid (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12), all of which are true vitamins. Some compounds on sale include choline (Bp) and inositol (B8), but because these can be synthesized by a healthy undamaged body, they are not regarded as true vitamins.



PABA (B10), pangamic acid (B15), orotic acid (B13), laetrile (B17) and possibly adenine (formerly called vitamin B4) are also found alongside the rest of the B complex vitamins in food, but are no longer regarded as true vitamins.

Other nutrients have been given a vitamin B label in the past, including DMG (B16); many other “B-vitamins” appear to be arbitrarily assigned, possibly for marketing purposes, as the same label is applied to different substances in different places, and vice versa.

The best sources of B vitamins are whole unprocessed foods, as processing usually removes much of the content of B vitamins. For meat eaters, liver, meat and fish are good sources. Vegetarian sources include brewer’s yeast, yeast extract, wheatgerm, wheat bran, whole grains, peas, beans, lentils, bananas and kombucha. Beer itself is not a good source, because alcohol inhibits absorption of most B vitamins and if taken to excess can lead to deficiencies.

There is no vegan source of vitamin B12 which can be used by the human body, including supplements.

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