Health Benefits of Wudu ( Ablution)

Wudu (Ablution) with water where one washes hands and feet region leads to preventing germs from the body to promote good health.

Ablution (Wuzzo) stimulates biological productive spots much like Far east Reflexo-Therapy, which includes beneficial restorative results about the hands and wrists, experience and toes spot.

Ablution really helps to relax the nervous system and helps reduce pressure, stress.

Washing hands and wrists five times daily before Namaz implies an ideal way to drive germs far away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important because it really helps to remove germs, allergens and dast particles.

Gargling with plain water reduces the probability of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction bad breath also.

Nose cleaning during Wuzzo removes dusts, allergens and contaminated matter. Nose cleansing with plain water really helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleansing with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleansing really helps to deal with allergic rhinitis, great for nose dryness and improves breathing .


Face washing during ablution is incredibly very beneficial for refreshing and also increasing facial complexion

Face washing reduces the effect of oily skin and retarded the growth of acne pimples, wrinkles, and also other skin spots.

Ears cleansing during ablution are quite effective to prevent wax accumulation. Clean-up ears with wet fingers five times daily is excellent to remove dust and germs from your outer region of the ears.

Washing the feet during Wuzo really helps to cleansing dirts, fungus. Additionally, it acts like since acupressure although fingers are usually passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain , discomfort, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has lots of advantages such as faith based,religious physical, mental, social, , etc.

Namaz can be extremely good for activate all of the seven Chakras as per the actual Yogic philosophy.

Health Benefits of Salat

Salat is one of the five fundamental requirements that a Muslim is obligated to perform.Salat is given the highest priority in the Holy Quran. There are many benefits of salat described in the book of Allah. It says,"Surely Prayers restrains one from indecency."

According to a Hadith the Prophet of Islam ( peace be upon him)is reported to have said, inna fissalati shifa'a 'verily there is cure in salat. According to Muslim Scholar- a Muslim who offers salat regularly has very little chance of getting arthrities as we exercise our bones and joints while we offer salat.

In the light of Hadith we will try to know some health benefits of salat:

Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other diseases.It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies.

Salat is an excellent form of exercise to prevent indigestion. In the morning where stomach is empty, a Muslim is required to offer fewer number of Rak'aat whereas in the evening after the dinner we offer an extra number of Rak'aat.

By offering Takbir at the beginning of the salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso.Akamat performs a similar function.

The most important function in salat is sajdah where we touch the ground with our forehead.This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

In Thasah'hud position, our hip, elbow, knee joints, backbones, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it is a kind of massage which releases tension.

Heart is the most important organ in the body.It supplies fresh blood to all body tissues.These body movements performed during salt are an excellent source of exercise for our heart as well.According to a hadith of the Holy Prophet, " There is an organ in the body, when it is healthy,The whole body is healthy,and when this is sick,the entire body becomes sick." It is the heart.

Salat has many orthopedic benefits for all Muslims. Next time when you offer salt, thank Almighty Allah that he made you a Muslim.Indeed,there is cure in salat.

Health Benefits of Fasting in Ramadan

Many people observe fasting as a religious obligation but simply several realize the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body , decreases blood sugar levels and extra fat stores. It promotes healthy eating habits and boost immunity.Here are some health benefits of fasting in Ramadan:

1. Fasting Promotes Detoxification:

Most of the toxins are stored in fats. Excess fat can be burnt through fasting, specifically when it is prolonged. And the harmful toxins are released. The liver, kidneys as well as other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System:

During fasting, the actual digestive organs rest. The normal physiologic functions continue specially production of digestve secretions, although at lowered rates. This specific workout helps to preserve stability connected with body fluids by the body processes. Break down of food happens at steady rates. Generate of energy also follows a gradual pattern. Fasting however doesn't stop production of acids inside stomach.

3. Fasting Resolves Inflammatory Response:

A few studies show that fasting promotes resolution regarding inflammatory diseases and allergies. Examples of this sort of inflammatory diseases are generally rheumatism, rheumatoid arthritis and skin diseases for example psoriasis. Some experts insist in which fasting may promote healing of inflammatory bowel diseases for example ulcerative colitis.

4. Fasting Reduces Blood Sugar:

Fasting increases break down of glucose so our entire body can get energy. It lowers production of insulin. This rests the pancreas. Glucagon is produced to help the actual break down of glucose. The result of fasting is a reduction in blood sugar.

5. Fasting Increases Fat Breakdown:

6. Fasting Corrects High Blood Pressure:

Fasting is one of the non- drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis.During fasting glucose and later,fat stores are used to produce energy. Metabolic rate is reduced during fasting.Adrenalin and non-adrenalin hormones are also reduced.This keeps the metabolic steady and within limits.The benefit is reduction of blood pressure.

7. Fasting Promotes Weight Loss:

Fasting promotes rapid weight loss. It reduces the store of fats in the body. Reducing fat and sugar intake, and increasing fruits and rest are better ways to achieve weight reduction.

8.Fasting Promotes Healthy Diet:

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.This is one way fasting promotes healthy life style.

9.Fasting Boost Immunity:

10. Fasting May Help to Overcome Addictions:

Health Benefits of Mangoes

Mango

Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:

1. Fight against Cancer :

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.

2. Keeps Cholesterol in Check :

Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.

3. Weight Loss :

Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.

4. Alkalizes the Body :

Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulates Diabetes :

Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.

Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.

6. Helps in Digestion :

Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.


7. Strengthens your Immune :

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

8. High Iron for Women :

Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.

9. Reduces Kidney Stones :

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.

10. Eye Care :

Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

11. Aphrodisiac :

Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that's abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.

Foods to help you lose weight

1. Beans:Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup: Take up a meal having a cup of soups, and you could end up eating less. This doesn’t subject if your soups will be high as well as pureed, provided that it really is broth-based. You intend to maintain your soups for you to 100 for you to one humdred and fifty calories from fat any serving. Consequently skip the particular dollops of cream in addition to butter.

3. Dark Chocolate: Would like to take pleasure in dark chocolate concerning meals? Pick a rectangular or a couple regarding darker in the milky edition. Available as one review, dark chocolate addicts who have been provided chocolate bars consumed 15% fewer pizzas a period of time afterwards as compared to people who got ingested dairy dark chocolate.

4. Pureed Vegetables: Contain more fruit and vegetables for your eating habits, delight in your "cheat" food items, along with trim down this energy you’re ingesting, most at the same time. Any time Penn State research workers added in pureed cauliflower along with zucchini in order to mac and cheese, people appeared to such as the bowl as often. Nonetheless they consumed two hundred in order to 350 fewer energy. Individuals nutritious fruit and vegetables added in low-cal majority on the yummy bowl.

5. Eggs and Sausage: A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, individuals who commenced the day together with thirty five grms associated with protein -- that’s likely a lot more than you’re eating -- felt richer instantly. The women ate a 350-calorie dinner that will involved ova and also a gound beef lean beef patty. The effect from the high-protein dinner seemed to last into your evening, in the event the women of all ages munched a lesser amount of about oily, sweet items compared to women of all ages whom experienced cereal pertaining to dinner.

6. Nuts : For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apple: Skip the apple juice and the applesauce along with opt instead for a crunchy apple. Whole fruit blunts desire for foods in a fashion that fruit juices along with sauces don’t.

one cause will be that fresh fruit provides a lot more fiber. Plus, biting transmits impulses for a mental faculties that you’ve eaten one thing substantial.

Health Benefits of Lemon

Lemon

Health Benefits of Drinking Lemon Juice are given below:
        
    

1.Lowering Stroke Risk:

According to the American Heart association, eating higher amounts of lemon juice may lower ischemic stroke risk for women. Those who ate the highest amounts of lemon had a 19% lower risk of ischemic stroke than women who consumed the least.

2. Preventing Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients, one of these being Vitamin C.

3. Clear Skin:

The Vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

4. Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies.


5. Lemon contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

6.It balances maintain the PH levels in the body.

7. Having warm lemon juice early in the morning helps flush out toxins.

8.It helps in digestion and encourages the production of bile.

9.It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium.

10.It helps to prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

11.It helps cure the common cold.

12.The potassium content in lemon helps nourish brain and nerve cells.

13.It strengthens the liver by providing energy to the liver enzymes .

14.It helps balance the calcium and oxygen levels in the liver in case of a heart burn, taking a glass of concentrated lemon juice can give relief.

Lemon Juice

15.It helps maintain the health of the eyes and helps fight against eye problems.

16.Helps in the production of digestive juices.

17. It destroys intestinal worms.

18.Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on our health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth,can ruin the enamel on the teeth.Therefore it is advised to rinse your mouth thoroughly after drinking lemon juice.

Health Benefits of Guava



Guava

 Health benefits of guava are given below:

1. Rich in Vitamin C:

Guava contains Vit c and it helps protect cells and lower cancerous damage to them.

2. Lesser Diabetes Risk and Cleaned System:

Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guava are rich in fibres. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement:

Vitamin A or Retinol is responsible for good eye sight. Guava is rich in retinol, so if you don't like carrots, you can try a guava for improving your eyesight.

4. Folate Content:

Guava contain a mineral known as folate. It helps promote fertility in humans.

5. regulation of blood pressure levels:

Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of Potassium.

6. Trace Element Copper Enriched:

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.

7. manganese Richness:

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilised, we get all the key nutrients like biotin, vitamints, etc.

8. Nervous Relaxant:

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nervs of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

9. Healthy Mind:

It helps to keep your brain function positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nervs. It keeps your nervs relaxed.