Health Benefits Of Green Tea

Health Benefits of Green tea are given below:

1. Green Tea Contains various Bioactive Compounds That Can Improve Health :

Green Tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body , protecting cells and molecules from damage.These free radicals are known to play a role in aging and all sorts of diseases.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter:

Green tea contains less caffeine than coffee, however sufficient to make a result. What's more, it contains the amino acid L-theanine, which could operate synergistically along with caffeine to further improve brain function.

3. Green Tea Increases Fat Burning and Improve Physical Performance.

Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer :

Green tea provides strong antioxidants that will drive back most cancers. Several reports demonstrate that will green tea drinkers possess a reduced danger of assorted types of most cancers.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's:

The bioactive compounds in green tea can offer several protective effects on neurons and may even slow up the chance regarding both equally Alzheimer’s and Parkinson’s, the two most typical neurodegenerative ailments.

6. Green Tea can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:

The catechins in green tea may inhibit the growth of bacteria plus some viruses. This tends to lower the risk of infections in addition to produce enhancements with oral health, less chance connected with caries in addition to diminished awful breathing.

7. Green Tea May Lower Your Risk of Type II Diabetes :

Green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease:

Green Tea has been shown to lower LDL cholesterol and protect the LDL particles from oxidation. Studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese :

Some studies show that green tea play an role to increase weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer :

Some studies show that green tea reduces the death rate of those who drink green tea regularly.

Funny Joke

why was there so much confusion with the Secret Service after George W. Bush took over the White House?

Ans. President Bill Clinton's code name was "Mr. Bush."

Health Benefits of Bitter Gourd

Bitter gourd juice

Health benefits of Bitter gourd are given below:

1.Diabetes

Bitter gourd has multiple health benefits. It is mostly eaten for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps to prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.So we should drink
bitter guard juice every day.

2. Cancer

If not diagnosed at the right stage, cancer is almost an incurable disease. Karela (bitter guard) juice helps to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3.Antioxidant

Bitter gourd juice is an excellent natural antioxidant. Antioxidant is very essential for removing toxins from the body. At the same time, it benefits to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Drinking karela juice helps to cleanse the nicotine layer from the body.



4.Asthma

patients of Asthma can be highly benefited by having bitter guard juice. It helps to cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin

Bitter guard juice is excellent for the skin. It benefits to remove the fine lines from the upper surface of the skin. Taking this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6.Digetion

Bitter gourd juice enhances digestion. It increases the production of enzymes that aid the digestion process.


7. HIV/AIDS

Regular drinking of Bitter gourd juice is best for improving the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.


8.Weight Loss

Bitter gourd is excellent for weight loss. It helps to weight loss is attributed to its high fibre and low carbohydrates and calories content. It is an ideal diet for those who are on a weight loss program.

9.Immune System

Bitter gourd juice helps to improve the immune system.

10. Constipation

Regular eating of Bitter gourd helps to cure constipation.

Health Benefits Of banana

Banana health benefits are comparable to any other type of fruit. In fact Bananas have several positive benefits that many other fruits do not have. These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.Because of this, it is easy to implement bananas into a daily diet.

Banana

A Banana A Day

Instead of having an apple every day for ideal health and fitness, the actual adage really should suggest that the banana every day keeps your doctor away.

The banana benefits significantly outweigh individuals with the apple since it offers more vitamins and nutrients as compared to their round counterparts.


Bananas Provide Energy

Because of the abundance of vitamins and minerals, , Bananas are a great source of natural energy.
.Eating only two Bananas offers you adequate strength in order to exercise or exercise for an hour and a half.

Bananas will also be perfect for eating during that midday lull when you feel tired and sluggish.

Rather then drinking caffeine or having a sugary snack, Bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

Bananas have two times as many carbohydrate as an apple , five times as much Vitamin A along with Iron, and 3 times as much phosphorus. Moreover, Bananas are also full of potassium along with natural sugars.

Most of these aspects put together help to make banana the “super food” that is certainly a fundamental portion of a healthy day-to-day program.

School Jokes

The Teacher says to the class: Who ever stands up is stupid

*Nobody stands up*

Teacher: I said Who ever stands up is stupid!

*Little Johnny stands up*

Teacher: Johnny, do you really think that you are stupid?

Little Johnny: No Mrs. I just thought that may be you are lonely being the only one standing.

Health Benefits of Cucumber

Cucumber is normally thought to be proper foodstuff given it is actually reduced calorie consumption and also body fat. Cucumber likewise consists of numerous vitamins and minerals which make these individuals proper choice intended for cooking and also snacking. Listed here are 15 many benefits regarding cucumber:

Cucumber

1. Keep You Hydrated

Cucumber provides 96% water content that's additional healthy when compared with regular water, which in turn facilitates keeping in mind the body hydrated and managing body temperature. In addition, it facilitates in getting rid of the particular toxic compounds from the body.

2. Skin Care

The high water content along with the existence connected with a number of vitamins and minerals help to make cucumber an important a part of skincare. Face masks that contain cucumber juice can be used for skin tensing. Ascorbic acid solution and also caffeic acid solution present in cucumbers brings decrease water storage rate which often diminishes your puffiness and also swelling under the eyes. Cucumber can also bring relief to the skin caused by sunburn or windburn.

3. Fight Against Cancer

Cucumber is made up of lariciresinol, pinoresinol, and also secoisolariciresinol – three lignans which have a solid background involving analysis connected with lessened danger involving many cancers forms, which include breast cancers, prostate cancers, uterine cancers, and also ovarian cancers.

4. Control Blood Pressure

Cucumber drink consists of a lot of potassium, magnesium and also fiber are very helpful for regulating blood pressure .Cucumber is specifically good for treating both low blood pressure and high blood pressure.


5. Beneficial For Teeth And Gums

Cucumber juice is also beneficial for people with teeth and gums problems specially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth as well as gums.

6. Aid Digestion

The disgestive system disorders, such as heartburn, gastritis, and even ulcers, can be cured because of the daily usage of clean cucumber liquid. This higher mineral water information and also soluble fiber in cucumber work well in operating aside the poisons through the digestion and therefore help digestion of food. Day-to-day usage of cucumber can be viewed as a remedy pertaining to serious constipation.

7. Promotes Joint Health

Cucumber is an excellent source of silica which is known to help promotes joint health by strengthening the connective tissues.


8. Get Rid Of Bad Breath

Cucumber is really a best element regarding gout pain alleviation. While mixed with carrot juice, they might alleviate gout and also rheumatoid arthritis agony by decreasing the actual uric acid levels.


9 .Cure Diabetes

This cucumber juice has been observed to become very beneficial for the diabetic patients. This specific vegetable posesses a hormone essential because of the cells from the pancreas with regard to making insulin.


10. Nail Care

The actual high silica content throughout cucumber additionally aids in preventing splitting and spoiling of nails of the fingers and toes.


11. Reduces Cholesterol


Researches fond that some compound called sterols many ingredient known as sterols in cucumber might help reduce cholesterol levels.

12. Relieve Gout And Arthritis Pain

Cucumber is a best ingredient for gout pain relief.When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

13. Stimulate Hair Growth

Cucumber contains silicon along with sulphur thereby a consistent absorption regarding cucumber can help grow healthy hair growth. For best results,mix cucumber juice with the juices of carrot, lettuce or spinach.

14. Acts As A Diuretic

The water content of Cucumber acts as a diuretic. This induces the reduction associated with waste material from your body as a result of urination. Standard intake associated with cucumber allows you reduce bladder or even kidney gemstones.

15. Aid In Weight Loss


Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.

Jokes

Little April was not the best student in Sunday School.Usually she slept through the class.

One day the teacher called on her while she was napping, "Tell me April, who created the Universe?"

When April didn't stir, little Johnny, a boy seated in the chair behind her, took a pin and jabbed her in the rear. "GOD ALMIGHTY!" shouted April and the teacher said "Very Good" and April fell back asleep.

A while later the teacher asked April, " Who is our Lord and Saviour," but April didn't even stir from her slumber. Once again Johnny came to the rescue and stuck her again."JESUS CHRIST!" shouted April and the teacher said "Very Good," and April fell back to sleep.

Then the teacher asked April a third question, " What did Eve say to Adam after she had her twenty-third child?" And again, Johnny jabbed her with the pin.This time April jumped up and shouted, IF YOU STICK THAT F*****G THING IN ME ONE MORE TIME, I'LL BREAK IT IN HALF AND STICK IT UP YOUR ARSE!"

The Teacher fainted.